Tag Archives: health

08Apr/19
Black Owned Healthcare Practice

Self Love Series | Black Owned Healthcare Practice Targets Sexual Health and Education

Black Owned Healthcare Practice

Vontrese at her practice.

“Everyone is doing it (sex) but nobody is talking about it.” I hear Vontrese Warren, nurse practitioner and fellow Louisville Central High school alum, explain. As a writer covering self-love and seeing sex as a part of that, I felt it important that Vontrese shares her story and the importance of sexual/reproductive health. Besides being a credible resource on the topic, Vontrese also co-owns her own healthcare practice (with Cynthia Parker) in west Louisville, KY. Their Black-owned healthcare practice focuses on reproductive health and education. West Louisville is not known to have many Black-owned healthcare businesses, especially not considering its population demographics.

Dapper Dr. Feel (DDF): What made you become a nurse practitioner? 

Vontrese Warren (VW): I have always wanted to be in the health field since I was a child, I really wanted to be a neurosurgeon. I attended Moorhead State University as a pre-med/chemistry major but realized it wasn’t for me and changed my major. That’s when I decided I wanted to be an obstetrician and went to nursing school. Once I completed the nursing bachelor’s program, I got a job working at UK (University of Kentucky) hospital in the labor and delivery department. For the next ten years, I held jobs at UK hospital, Medical University of North Carolina, and Baptist Health Louisville.

“I early conceived a liking for and sought every opportunity to relieve the sufferings of others.” – Rebecca Lee Crumpler (The first African American Woman to earn a medical degree)

FYI: Crumpler, like Like Vontrese Warren, was a nurse for 10 years before she furthered her education and practice.  

DDF: What made you go into reproductive education? 

VW: After being on call on holidays during the summer and spring break when most families are on vacation and realized I’m missing out on family events like some of my sons’ events, I decided that I didn’t like the current lifestyle/schedule. I decided to go in another direction. It was at this point I decided to get my master’s in nursing at the University of Cincinnati. While studying nursing, I also studied sex counseling.

Black Owned Healthcare Practice

When you put yourself in a specialty, you put yourself in a bubble, like, a family nurse practitioner can get a job anywhere. However, I knew what I wanted to do and I didn’t want a job just anywhere.

It was difficult finding a job that fit me. Job after job, I searched and they were either already taken or not a good fit for me. I finally found a job at a doctors office where we performed aesthetic care which included weight loss management and reproductive care. This was right up my alley but it still didn’t work out.

After two years looking to find a job, I thought, if I can’t find a job I am going to make a job. So that’s what I did.

“…somewhere in your life, there has to be a passion. There has to be some desire to go forward. If not, why live?” –Alexa Canady (The first African American Neurosurgeon) 

DDF: What is the importance of sexual health education, outside of just grade school? 

VW: As I mentioned, everybody is doing it but nobody wants to talk about it. When people are talking about it, they are not discussing correct information. Like my son is in second grade, you have kids in third grade and up talking about sex but what are they saying?  

Even when it comes to the parents or grandparents sharing old wives tales about sex, these aren’t backed with education or studies. So, I like to inform people to give them the direction to go. If you are doing it the right way and have a good knowledge base, then you are better off in any relationship with your own sexual health and whomever your partner is.

“Talk to her about sex, and start early. It will probably be a bit awkward, but it is necessary.” Chimamanda Ngozi Adichie, author of Dear Ijeawele, or a Feminist Manifesto in Fifteen Suggestions

DDF: Do you have male patients as well? 

Both women and men are patients, but I have more women patients because I provide more for women. It just depends on the type of venue.

DDF: How important is sexual health and sex education to self-love? 

If you are unhealthy in any aspect, you have to take some accountability on why you are like that. Why aren’t you as healthy as you can be? You know what can be done and/or can seek the resources to help yourself.

DDF: What are your goals, both short term and long term? 

VW: My goal both short and long term is to educate the community on reproductive health and let people know that there are resources out there. Here in West Louisville, there are not too many businesses, let alone healthcare, but that’s why I have my services here.

If you are in the Kentucky area, visit Vontrese at her business:

Warren & Williams Health C.A.R.E., PLLC

2600 West Broadway, Suite 208, Louisville, Kentucky 40211, United States

Contact: [email protected]

Tel: (502) 653-9716 or (502) 309-4432

15Mar/19
Anthony Trucks

Former NFL Player Anthony Trucks Explains How Self-Love Affects Your Service

Anthony TrucksAnthony Trucks is currently one of the few football players to complete an American Ninja Warrior gauntlet. At 225lbs he really wasn’t expected to complete the gauntlet because the people that are normally able to complete these obstacles are around 160lbs. He approached the obstacles at the event like he approaches life, looking to only to do his best and nothing more. Taji Mag was able to talk to the competitor and former NFL athlete about the importance of self-love, life shifts, and overcoming obstacles as a current self-help coach, influencer, and inspirational speaker.

“Sometimes it takes years to really grasp what has happened to your life.” – Wilma Rudolph

Dapper Dr. Feel (DDF): What is an Identity Shift?

Anthony Trucks (AT): “We have a lot of things that vastly change in life, things like relationships, income, family, and self-image. Along with that is what we desire to change and that change comes from not only our mindset and habits but our identity as well. When our identity becomes dialed into where you want it to be, the mindset and habits will fall into place smoothly. I believe that when you have identity anchors in place, life becomes easier and smooth.

We as individuals want more. More love, more freedom, more time, etc. But we want these things without changing our routines or schedule. Life doesn’t work that way. I think the desire for change came through the desire to want.

I’m always looking back at my life to evaluate my desire for that certain period and time. At that point I was thinking about why I wanted to close my gym, why I didn’t do anymore consulting or guest speaking. Well, about two years ago I decided that the last thing I want to be on my deathbed is the person I could’ve been.

DDF:  What gave you the strength you needed during your childhood?

AT: Being a kid, you know no other option. For me, I started to grow into my conscious mind as a young fostered child. I knew no better nor examined the difference between my self and other kids until I was exposed to more things. It is then I began to question “Why don’t I have new clothes or why are there holes in my shoes?” I was lucky enough to have a caring foster family to get me through difficult times in my life. The other thing that helped was that I had people outside of my family who helped facilitate me into programs and spoke positivity into me.

“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.” -Muhammad Ali

DDF: What allowed you to move into your calling and current position after your career ending injury?

AT: The change from my NFL life was one of the big identity teachers for me, I think it’s a good teacher for anybody. I think what we do is what we become, much like if a person at a young age swings a bat every day, often times they become a baseball player. This happens to athletes and some people in the military. When you are an athlete, you base your sense of self-worth and guidance on this thing you do, but when the thing you do (career or activity)  is no more, you don’t know who you are.

I was smart enough to know that there may be an asterisk on the future of my football career, so I took care of my academics and made sure I graduated. When I came home, I started to figure out who I was because my life went from everyone wanting to talk to me and have me sign stuff to not even knowing my name because I didn’t play anymore due to my injury. That is definitely a difficult transition.

Anthony Trucks

I had to find a way to re-direct my energy into finding that new thing that made me feel as if I mattered. It helps me more when I find things that will help other people.

“We may encounter many defeats but we must not be defeated.” – Maya Angelou

DDF: Where did this re-directing of energy take you?

AT: I decided that I wanted to use my kinesiology degree to open a gym. There was a drawback, however. I became hyper-focused on the gym. At the same time, I had a family – wife and kids – but I neglected them all with my focus being to maintain and build this gym. Thinking that if I had this thriving business then it would be best for my kids but all they wanted was quality time with me, money or not.

DDF: How do you use self-love to be the best version of yourself?

AD: The reason that I am able to serve at a high level is that I love me. When you love someone, you not only tell them that you love them but you love them with action. You don’t want to let that person that you love down, no matter who it is. Yet, we don’t take this same perspective and reflect it internally.

We eat a crappy meal during a diet, we miss a workout, we don’t make phone calls to people to help ourselves, or we don’t chase a dream. It is during these times that you are not doing actions of love to the person you need to do it for the most and therefore you don’t show up. That makes you feel like you are not deserving and when you feel that way, you don’t put things out into the world. Self-love affects your service for sure.

DDF: You have a wonderful family and of course you are full of good advice. What advice do you give your children?

AT: It’s a daily conversation with my kids. As children get into their teens, they seek freedom, they seek autonomy. Freedom is like value. It’s like giving a kid $20 million dollars, if you don’t have experience then you will burn through it.

In regards to adults, freedom is you get to make the choices you want to make but it doesn’t mean you shouldn’t think about responsible decisions.

I teach my kids how to be responsible and, with that, explain how this approach will allow them to attain any goal.

Anthony Trucks

Check Anthony Trucks via social media and follow up on his TV appearances on American Ninja Warrior and more here!

16Dec/18
grpfit

GRPFIT, A Black Social Fitness Network For Health Goals

grpfit taji mag

Screenshots of the GrpFit app

If you are looking to achieve your fitness goals for the new year,  then the  GrpFit app will help! This fitness social platform will help educate you on workouts and health info to keep you on track with your aspirations. Not only does the app provide education, but it’s also a place where people can interact with others who are actively reaching or looking to reach their health goals. I had time to talk with the CEO and co-founder of GrpFit, Richard Bailey, to discuss the benefits and what to expect from the fitness platform.

Dapper Dr. Feel: What made you come up with this platform? At what point did you think Black people need this?

Richard Bailey: The idea came from a previous project that my partner and I came up with called Crowdfit. The idea for that finds an exercise partner in your area based on your fitness goals. For example, if you were preparing for a marathon, you could find someone in your area that was training as well.

It was met with moderate success back in 2016 (its first year) but then we hit a huge wall in engagement and growth. What we discovered was that people were more interested in the social aspect, (i.e. profile display, what people ate, how they worked out, etc.) At the time, social fitness wasn’t a popular item, even today fitness apps don’t really cover the social or community side of fitness.

Fast Fact: Richard Bailey (GrpFit co-creator and CEO) inspiration for health/ fitness came from being active in youth sports and competing professionally in dance from ages 8-23. 

DDF: What was your next move after your research?

RB: With this information we went back to the drawing board, keeping the same motive but approached it in a different way. While researching we ran into some eye-opening stats in relation to black health. These stats included, 76% of the Black community is obese, 43% suffer from hypertension, death by stroke, heart disease, diabetes, and the list goes on.

We started doing our diligence to find out more solutions for the Black community in health and fitness. To our surprise, there weren’t a lot of solutions from a consumer tech perspective. There were a lot of Black publications, non-profit and public organizations that tackle health/fitness as a separate vertical. The only issue is that they were regional and local in nature, not globally. It was at that point we had an epiphany and decided that we needed to be the first consumer tech product that specifically dedicated Black health and fitness. That’s when we launched GrpFit, which was late 2017.

FYI: GrpFit has workouts varying by length, time, and difficulty and provides workouts that can be performed anywhere.

DDF: Basically, your product is a one of a kind social fitness platform for Black people?

RB: Yes, our goal is to be a one-stop shop. Providing information, inspiration and being the catalyst for change in health and fitness in the black community.

RB: Our goal is to partner with different certified trainers and fitness influencers. We partnered with a few in the past, this time last year we worked with Gym Hooky for a new years resolution fitness campaign. We also worked with 21 Ninety, a Black millennial woman lifestyle brand under Blavity. Travel safe fitness. Periodically we reach out to influencers and certified trainers to partner with content for campaigns or just being a guest blogger. Although we don’t have much content on nutrition, we look to add more content in that area in the future. 

DDF: What should first time users expect from the GrpFit app? 

RB: We expect first-time users to embrace the community behind health and fitness. Seeing somebody like you, living a similar health and fitness journey is huge. For example, if you are a mother with a huge family that doesn’t have time to work out, you can come to the [GrpFit] app and see other women that fit those criteria. You can see what things they are doing to stay in shape and hopefully get some inspiration. GrpFit is serving as a tool for motivation, information, and inspiration is huge, it’s our biggest goal!

grpfit taji mag

Motivational quotes from the GrpFit Instagram account.

DDF: What advice would you like to give people who want to improve their health and physical activity?  

RB: Although its the end of the year, it’s okay to start on your fitness and health goals now before the new year. So sign up and log onto GrpFit to get your journey towards health started.

Fast facts: According to the CDC, The leading causes of death in the African American community are: 43% heart disease related, 41% stroke-related, and 29% cancer-related. Although the numbers are still slightly high they are steadily on the decline. With educational, social and interactive tools like GrpFit, the numbers will decline even more. 

Check out the GrpFit app which can be purchased at the Apple store. For the Android users, there are still plans to release the app later but for now, you can check out the GrpFit Instagram and Facebook page for content.

grpfit taji mag

Richard Bailey (Co-Founder &CEO of GrpFit) and Christopher Ketant (Co-Founder of GrpFit)

grpfit taji mag

07Dec/18
Fit Grandpa

Exploring the Benefits of Mental and Physical Wellness with Titus aka Fit Grandpa

Fitness enthusiast, Jean Titus (@titusunlimited), has been an internet sensation and inspiration to many for his approach to fitness. Not only does he push himself physically but he also takes into account his overall wellness. His Instagram page is filled with health quotes, demos, and information for a healthy lifestyle. Taji Mag was able to speak with Titus, aka Fit Grandpa, about his keys to overall wellness.

Taji Mag (TM): What keeps you motivated towards a healthy lifestyle?

Titus: It is the belief that I haven’t reached my peak yet. I take the responsibility of being a profile name on social media seriously. When you see 181k followers on your account that you have inspired and motivated, it makes you feel accountable. That is because you don’t know how your actions might impact others. I believe that what you put into the universe comes back to you. Given that responsibility to be a good example is what motivates me.

TM: Besides exercising, what other areas do you concentrate on to improve physical wellness? 

Titus:  I meditate, detox my environment, and clear my mind because I believe that fitness is all-encompassing. You have to be fit mentally before you are physical. If you are not fit mentally, then, sooner or later, your physical follow suit. Like I mention in my 28-day plan, detox is not only a physical thing it’s also a mental thing as well. You have to detox your contact list, your situation, and your environment.

TM: Some people use fasting as a form of detox, what is your standpoint on fasting?

Titus: I did a wellness Wednesday on fasting on my Instagram account. When done correctly It is something that I recommend. If you can properly deprive yourself of food it can test your mental will and if done properly it can be to your benefit. Intermittent fasting does work, but the problem is that people use it as a quick solution. People say they are going to fast for a couple of days after leading an unhealthy lifestyle for a long period of time. That is not what fasting is meant for but if you are going to have it as part of a systematic thing I would advocate that. You can’t out train a bad diet. People think you can go to the gym and only put an hour’s worth of work but that is not going work by itself. It is the other 23 hours with that workout that help determine how healthy you are going to be. First, we make our habits and our habits make us.

TM: Can you give us an example of how you detox outside the physical?

Titus: For example, if you are in a toxic relationship or have a toxic friend. You will only go so far while you are existing in that toxicity. It’s like living in a house that has asbestos. No matter how much treatment or medication I give you after you leave that house, you won’t get any better unless you remove yourself from that environment completely. You have to extricate yourself from those toxic things and toxic mentality.

TM: Can you be fit on a budget? 

Titus: Not having the financial means to be fit is an excuse. At the end of the day, people will buy what they want. Healthy food is expensive but you see those very same people paying $8 for a cup of coffee. Other people may say that they don’t have enough time to make breakfast but will go wait in a drive-through line at McDonald’s for 15 mintues. They justify their choices with excuses. Living healthy is an investment but people will try to make it look like an option. Being healthy should be your primary obligation because if you are in the hospital you can’t help your family. So your health should come first, it should be your primary objective to ensure that you are capable of helping your loved ones. You do that by taking care of your overall health and wellness. Anything short of that and you are doing a disservice to you and them.

TM: What is your advice to those seeking occupational wellness? Can this affect your working out or should you let it?

Titus:  I would never tell one to quit their job because everyone is not in the financial situation to do so. But if you are going to work your job and not work on an exit strategy, then it becomes a choice that you are making. Unlike A couple hundred years ago, when you had people that were enslaved, you have a choice! I don’t care what job you have, you don’t have to stay there unless you are in prison. The problem is that people in those job situations complain but when they go home they do nothing. That in itself is depressing. When you are actively working on an exit strategy, you are working on an endgame. Even if the endgame is 2 or 3 years out, keep trying and eventually you will succeed. I did a post that says “Your salary is a bribe to give up on your hopes and dreams.” Your job doesn’t have to be a bribe, it can be a means. If you are using your salary towards your dreams then it is a means.

TM: Regardig your clients, what do they look forward to while participating in your program?

Titus: The 28-day plan is about building a better, healthy lifestyle. I made the plan easy to follow and easy to duplicate. It is not overly restrictive and it’s not a fad. Anything taken out of diet should remain out of your diet. It’s not one those diets like the cabbage diet, that is not sustainable. My plan is sustainable and it’s balanced. The key to success is to have balance.

You only have one body and it is wise to take care of it. To quote Carrie Latet, “If you don’t take care of yourself, the undertaker will overtake that responsibility for you.”

Make sure to check out Fit Grandpa on Instagram for health information and updates.

12Feb/18
Young MA discusses fame weight loss

Hip Hop Star Young M.A discusses fame, weight loss, and more on Made From Scratch *Video*

Young MA discusses fame weight lossThe new digital series, Made From Scratch, gives viewers a taste of what music’s hottest artists are like when they step outside of the studio and into the kitchen. In the premiere episode, rapper Young M.A invites us into her home as she and her grandmother, G Mac, cook up the family favorites M.A misses when she’s on the road. With spice as the main ingredient, the two open up about Young M.A’s life before becoming a platinum-selling rapper, her introduction to music (queue 50 Cent’s Get Rich or Die Trying), M.A’s commitment to controlling her own identity and more. Young M.A also opens up about her recent weight loss and what prompted her to cut out the junk food on the road.

18Feb/17
vulva

“Vulva what… Vulva who?” A Lesson on the Yoni

The vulva… Is this actually the name of a human body part, or a European car???

vulvaMany people, both women and men, are clueless to what a vulva actually is and how nature has especially packaged a woman’s sexual organ/region in its entirety. For the sake of the evolution of humanity, I, Zahabu King, your Womb Sistar, will loving lift the darkened cloak that veils the light of our Goddess goodies! To get started, and for technical reasons the following list ensues…

The vulva consists of:
outer labia
inner labia
clitoris
clitoral hood
urethra opening
vagina opening

vulva

Before I give definition to these medical/traditional friendly terms used for our lovely lady parts below, allow me to indulge you with some enchanting poetic allegory (also found in the “What’s in a name” chapter in my first book: EROTICA for Dummies!) once commonly known in the East to gracefully glorify and describe the vulva/vagina.

Descriptive words like:
yoni
peach
honey pot
open melon
pleasure palace
valley of joy
suga walls
secret garden
lotus flower
jungle of love

And just for the fun of it, and startling contrast of it, I’ll throw in the commonly sexy, yet often times derogatory Western terms, used to describe the female genitalia.

Descriptive words like: pussy, cunt, coochie, punany, pumpum, venus fly trap, poontang, fuck hole, snatch, and hair pie, etc… you get the point… LOL!

Now that we’ve got that out of the way… giggles 🙂 Let’s get back to the vulva at hand… Oops… I mean… matter at hand!

Get open minded and ready yourself to absorb this knowledge and eclectic defining of our vulvas. Now, words can only explain but so much, so here’s where I have to insist that you take a deep breath, and in the comforting privacy of your own home, grab a hand held mirror, lay on your back propping your pretty lil’ head atop your soft, plush pillows and spread those lovely legs of yours eagle style… meaning, spread em’ wide! It’s time to free yourself from fear and shame and take a good long look at what you’ve been blessed with. C’mon & shine that over-due light of reverence on your sexual anatomy with self-love, respect, and admiration!

There you will find:

1) Outer labia – Two sensitive (even sexually sensitive) folds of skin and fatty tissue that are bare for adolescent girls, and once puberty is reached, covered with pubic hair for young to older women. These are sometimes referred to as “love shields”, protect and conceal the rest of the vulva that resides inside of the outer labia. It is common for the outer labia to be described as “lips”. It is also normal that these “lips” vary in size. From large or small, short or long, thick or thin, they differ as well in variations based on the amount of melanin a woman has. Women with melanin tend to have labia that range in many unique shades of brown or black. The outer labia are often sexually sensitive, and will swell during times of arousal via oral sex as well as sexual intercourse, yet some women are not turned on from their outer labia. Remember, this is all humanly normal, and is a part of what makes each woman gloriously unique.

2) Inner labia – Also known as “love wings”! These two folds of skin, go from the clitoral hood to below the vaginal opening. Again, the inner labia can range in color from pink, brown or black, which is all contingent on a woman’s ethnicity. Usually very sensitive, and prone to swelling when sexually excited, some women reach a point where their inner labia will stick out past the outer labia, revealing how beautifully wrinkled or smooth her love wings are. As mentioned above, the inner labia extends down past the vaginal opening, so having your inner labia aroused all the way down past the vaginal opening thru oral stimulation or sexual penetration can be immensely pleasurable and, in some women, even orgasmic.

3) Clitoris – Enough can’t be said about this miraculous and delectable part of the female anatomy! So much so, I will later dedicate a mini chapter based solely on the clitoris! But for now ladies, here is a succinct yet teasing synopsis. Nestled beneath the point where the inner labia meet, forms a cushy, insanely sensitive hood over the clitoris. Glans, also known as the head of the clitoris, may appear to be the size of a tiny pea. Or, in some women, the clitoris can be as juicy and plump as finger tips. All perfectly normal and all sexually healthy. Variety, is truly the spice of life! The larger than life sexual sensations and breath taking pleasures derived from clitoral stimulation, whether it’s by way of masturbation (self-pleasuring), or from the tongue teasing/oral exhilaration a.k.a cunnilingus. Direct contact to the clit feels so good it’s almost in-explainable or indirect contact by teasing around the clitoris when a woman may be too sensitive, can bring about the desired thrill seeking results. Many women experience their clitoris growing stiff and swollen when flames of passion burn hot and her journey to reaching orgasmic gratification is just a burst away.

4) The hood – Ever hear the terminology: Pop that hood? If not, then let me explain. But first, or shall I say again, the hood is a spongy protective covering of the clitoris. With infinite gorgeous variations of shape, size, and color in each and every woman, some hoods, are sizably huge and physically resemble a small penis! Wow! Once you delicately pull back the soft and fleshy hood tho’, (popping the hood…get it? LOL) visually revealed is the wee little clitoris! For women with less spongy hoods, the clit still proudly sits beneath the point where the inner labia meet, within easy reach for elation and excitation.

5) Urethra opening – One of the most elusive parts of the female genitalia is the urethra. It’s wrongly believed that it is only responsible to be a canal for releasing urine flow from a woman’s body. But… oh au contraire mon frere!!! This buried treasure, that has alluded many, is a sweet spot quite sensitive to touch. Once teased, can lead some women to coming. But hold up… wait a minute, I’ve got a very special insight for you… ready? Nestled right beneath the urethra, are two even tinier glands known as Skenes. These skenes aren’t connected to the bladder like the urethra. Rather, a woman’s skenes are connected to the female prostate as well as the “g” spot orgasm. The fluid emitted from the skenes during orgasm is a clear or sometimes milky translucent fluid. Sometimes sweet or salty in taste, depending on a woman’s diet, chemistry, hormonal levels, and time of month. Female ejaculate during a “G” spot orgasm usually, either seeps out or squirts out with a mild or powerful force. Be it that the orgasm is incited via clitoral stimulation, “G” spot stimulation, or penis… here is where the erroneous myth of female ejaculate and urine are “one in the same” comes crashing back down from the land of crazy… as it should… into the light of reality! Two different fluids, two different bodily reactions. The urethra releases human waste known as urine, while the Skene glands release ejaculation during orgasmic bliss! Let me drop another jewel of wisdom for you. Female ejaculation, is very similar to male ejaculation, minus the semen (for reproductive purposes). It’s been called many names, but respectfully known by the ancients as “nectar of life” or “fountain of youth”. For the sake of common sense, when it’s all said and done… it is good ole’ juicy CUM! It is as amazingly simple as that people! PERIOD!

6) Vaginal opening – The omnipotent sacred vagina! The direct link/passage way, connecting a woman’s vulva with the inner cervix and uterus. Truly to be seen as a divine space of the feminine, the vagina is the passage and birth canal for birthing ALL human life onto this Earthly plane! The vagina is also the unlimited pleasure haven, complete with exotic wetness and the breath taking “G” spot, it is home sweet home for the insertion and erotic sexual thrusts of a man’s penis. And magically, the vagina is the releasing center of a woman’s menstrual flow, which in and of its self, “when a woman is healthy that is” …is a perfectly organic cleaning mechanism to shed and release un-impregnated eggs and bodily toxins via blood, on a month to month basis. Starting from the onset menstrual flow of a girl who’s reached puberty, to the last menstrual flow drops of the mature woman, who is entering into the enlightening right of passage known as menopause. Never mistaken a woman’s divinity! Our bodily vessels deserve the ultimate respect and admiration, from ourselves first and then from the mates we choose as our lovers! Now… on a lighter note… well okay… maybe not! It has been written throughout time, that most wars are fought over religion, money, and VAGINA! HA! But who needs war… when we can be “Making Sweet Love” right?

7) The Anus – This part of a woman’s anatomy is beautiful and sensitive in its own right. The outer rim of the anus is very tender and rich in nerve endings. Right beyond the outer rim of the anus is the sphincter muscle, which un-like the muscles within the vaginal canal that have the dual capabilities of expanding and contracting, the sphincter muscle is designed by nature to contract. Anal play should be done in moderation, for the sphincter muscles tends to stretch and weaken. The anus is an organ of excretion, and the rectal passage way “always” has traces of bacterial waste/feces. Often women are in danger of infection when the bacteria known as ecoli that is found in the anus gets transferred inside of the vaginal canal via fingers, penis, and sex toys. The small hole at the tip of your man’s penis is known as the meatus. During penetration whether vaginal or anal, all of your bodily fluids enter into the man’s meatus, blood stream, and semen. Affection and re-affection occurs when your mate’s penal canal contains your bacterial waste/ecoli and ejaculates within your vaginal canal during sexual intercourse. The most common infection is pelvic inflammatory disease (PID) which can cause severe abdominal pain, an itchy smelly discharge, a burning sensation while urinating e.t.c. Anal love-play does provide many women with sexual delight. It is therefore of the utmost importance that cleanliness is top priority to keep womb health in tip top shape. Excessive amounts of anal penetration will eventually induce medical complications like: digestive problems, irregularity of bowel movement, and eventually cancer of the rectum. Similar to the prostate gland found in men, women have a smaller but similar gland known as the cervix which gets stimulated from the push and pull of the penis during penetration. A very thin membrane separates the cervix from the anal passage-way, which causes arousal for some women during anal penetration. For women who indulge in this sexual experience, please approach it with a conscious awareness, use generous amounts of natural lubrication like extra virgin coconut oil, and a complete avoidance of allowing ecoli and feces from entering into your womb.

07Jun/16
Chef Delliz Hazell

Chef Delliz Hazell is Proving Vegan Cuisine is Easy & Appetizing!

Chef Delliz HazellA career in food came naturally to Chef Delliz Hazell…

As a child she spent a lot of time between the family owned bakery and their orchard compound which housed an inn. Many weekends were spent at seaside and the farmers markets with her grandmother, culling through fresh produce and picking through the daily catch brought in by local fisherman. Unbeknownst to her, these experiences would be the impetus for her love of local, farm-to-table and seasonal cuisine.

During her high school years, Hazell began to formally develop her culinary skills by joining her High school Culinary club. There she excelled, joining C-CAP program and participating in culinary competitions in and around New York City. In college, while working on her Hospitality & Culinary degree, Hazell immersed herself in food, culture and community outreach. Her love for local  farm-to-table continued. She helped launch and presided over the cooks in the market club, working with the NYC green market doing live cooking demonstrations for the community using farm fresh produce. Eventually she combined her love of outreach and food by spearheading an alliance with the club and a local shelter to cater events for mothers in need.

She joined, and still volunteers with, Spoons Across America on the dinner party project working with Chef Fili and the Gracie mansion culinary team to educate inner-city kids about the joys of cooking fresh as well as dinner party planning. She’s also worked with the A.I.W.F’s Days of taste as a visiting classroom chef. In addition, Hazell has participated in the IHMRS competition at Jacob Javits and received awards from the Societé Culinaiere de Philantripique and a scholarship award for community outreach from Debragga Spitler.

Upon Graduation Chef Hazell spent a few years in Atlanta, Georgia and started a small baking company that specialized in custom cakes. Upon receiving a few job offers in New York, she decided to move back home and began working in the corporate food sector. Although she gained a lot of experience, Chef Hazell decided to ultimately venture out on her own and become self-employed as a full-time private chef specializing in local farm-to table cuisine and cooking with the seasons.

Chef Hazell is a longtime member of the American Institute of Wine and Food (AIWF), as well as the American Culinary Federation (ACF) and the James Beard foundation. She still has a heart for outreach and continues to volunteer her time and skills to both adults and kids alike, at schools, clinics, community centers, or anywhere she is needed. Most of Hazell’s clients are based in NYC and the Hamptons.

Chef Delliz HazellMost recently, Chef Delliz Hazell has partnered with Taji Mag to highlight the fine art yet ease of vegan cooking. It is popular, especially in America, to cook with meat and dairy, but this recent migration to healthier eating has created a demand for vegan cuisine. Most people who are transitioning have the most trouble because they are unfamiliar with how easy and fun vegan cuisine can be.

For Vol 7 of Taji Mag Chef Hazell created a quick vegan “spaghetti and meatballs” that is also free of gluten and soy. For the ingredients and recipe, grab your copy of Vol 7 and flip to page 19! For more on Chef Delliz Hazell and more fresh food tips, visit her website at www.dellizhazell.com and follow her on IG @chefdellizhazell!