Tag Archives: #culture

07Dec/18
Fit Grandpa

Exploring the Benefits of Mental and Physical Wellness with Titus aka Fit Grandpa

Fitness enthusiast, Jean Titus (@titusunlimited), has been an internet sensation and inspiration to many for his approach to fitness. Not only does he push himself physically but he also takes into account his overall wellness. His Instagram page is filled with health quotes, demos, and information for a healthy lifestyle. Taji Mag was able to speak with Titus, aka Fit Grandpa, about his keys to overall wellness.

Taji Mag (TM): What keeps you motivated towards a healthy lifestyle?

Titus: It is the belief that I haven’t reached my peak yet. I take the responsibility of being a profile name on social media seriously. When you see 181k followers on your account that you have inspired and motivated, it makes you feel accountable. That is because you don’t know how your actions might impact others. I believe that what you put into the universe comes back to you. Given that responsibility to be a good example is what motivates me.

TM: Besides exercising, what other areas do you concentrate on to improve physical wellness? 

Titus:  I meditate, detox my environment, and clear my mind because I believe that fitness is all-encompassing. You have to be fit mentally before you are physical. If you are not fit mentally, then, sooner or later, your physical follow suit. Like I mention in my 28-day plan, detox is not only a physical thing it’s also a mental thing as well. You have to detox your contact list, your situation, and your environment.

TM: Some people use fasting as a form of detox, what is your standpoint on fasting?

Titus: I did a wellness Wednesday on fasting on my Instagram account. When done correctly It is something that I recommend. If you can properly deprive yourself of food it can test your mental will and if done properly it can be to your benefit. Intermittent fasting does work, but the problem is that people use it as a quick solution. People say they are going to fast for a couple of days after leading an unhealthy lifestyle for a long period of time. That is not what fasting is meant for but if you are going to have it as part of a systematic thing I would advocate that. You can’t out train a bad diet. People think you can go to the gym and only put an hour’s worth of work but that is not going work by itself. It is the other 23 hours with that workout that help determine how healthy you are going to be. First, we make our habits and our habits make us.

TM: Can you give us an example of how you detox outside the physical?

Titus: For example, if you are in a toxic relationship or have a toxic friend. You will only go so far while you are existing in that toxicity. It’s like living in a house that has asbestos. No matter how much treatment or medication I give you after you leave that house, you won’t get any better unless you remove yourself from that environment completely. You have to extricate yourself from those toxic things and toxic mentality.

TM: Can you be fit on a budget? 

Titus: Not having the financial means to be fit is an excuse. At the end of the day, people will buy what they want. Healthy food is expensive but you see those very same people paying $8 for a cup of coffee. Other people may say that they don’t have enough time to make breakfast but will go wait in a drive-through line at McDonald’s for 15 mintues. They justify their choices with excuses. Living healthy is an investment but people will try to make it look like an option. Being healthy should be your primary obligation because if you are in the hospital you can’t help your family. So your health should come first, it should be your primary objective to ensure that you are capable of helping your loved ones. You do that by taking care of your overall health and wellness. Anything short of that and you are doing a disservice to you and them.

TM: What is your advice to those seeking occupational wellness? Can this affect your working out or should you let it?

Titus:  I would never tell one to quit their job because everyone is not in the financial situation to do so. But if you are going to work your job and not work on an exit strategy, then it becomes a choice that you are making. Unlike A couple hundred years ago, when you had people that were enslaved, you have a choice! I don’t care what job you have, you don’t have to stay there unless you are in prison. The problem is that people in those job situations complain but when they go home they do nothing. That in itself is depressing. When you are actively working on an exit strategy, you are working on an endgame. Even if the endgame is 2 or 3 years out, keep trying and eventually you will succeed. I did a post that says “Your salary is a bribe to give up on your hopes and dreams.” Your job doesn’t have to be a bribe, it can be a means. If you are using your salary towards your dreams then it is a means.

TM: Regardig your clients, what do they look forward to while participating in your program?

Titus: The 28-day plan is about building a better, healthy lifestyle. I made the plan easy to follow and easy to duplicate. It is not overly restrictive and it’s not a fad. Anything taken out of diet should remain out of your diet. It’s not one those diets like the cabbage diet, that is not sustainable. My plan is sustainable and it’s balanced. The key to success is to have balance.

You only have one body and it is wise to take care of it. To quote Carrie Latet, “If you don’t take care of yourself, the undertaker will overtake that responsibility for you.”

Make sure to check out Fit Grandpa on Instagram for health information and updates.

23Feb/18
Janelle Monae new videos

Janelle Monae New Videos = Visual Fire

Janelle Monae New VideosThe Janelle Monae new videos are visual fire. Both giving different moods with the same Janelle mastery. Django Jane is empowering and strong with a nod to women rappers of the 90s. Make Me Feel is flirty and fun with blatant Prince influence (and others, but only Prince is relevant, particularly when referencing Janelle) featuring Tessa Thompson.

Preorder her upcoming album, Dirty Computer, which is slated to release on April 27th, or download both songs if you can’t wait that long here: JanelleMonae.lnk.to/dirtycomputer

Enough talking, just watch and tell us your thoughts in the comments!

17Jan/18
Black Lightning

Black Lightning Lights Up DC in DC 2018

This past weekend Warner Brothers hosted DC Comics in D.C. highlighting the upcoming tv show Black Lightning. It featured four different panels and premiered the first episode of Black Lightning. All of the panels were great and featured a lot of great talent and artists, but the panel that was most representative of the MLK weekend was the panel titled “The Many Shades of Heroism: DC Heroes Through the African American Lens”. This panel explained the creation of many of the popular Black characters of the DC television series world. The panel consisted of the show’s producers, Salim and Mara Akil, as well as actors Cress Williams (Black Lightning), Candice Patton (The Flash), Chris Chalk (Gotham), David Harewood (Supergirl), comic artist and producer Denys Cowan, writer John Ridley, and author and songwriter Alice Randall.

Black Characters on DC TV Series

Candice Patton portrays Iris West on the popular show The Flash. She discussed the importance of portraying an outstanding version of the character on television and how doing so has influenced creators to change the race of the character in the comics. Originally Iris West is portrayed as a white woman in DC comics. “I feel extremely honored first of all to be put in this position,” Patton explained.

“I am happy that a black woman is carrying the torch so generations after this will remember that Iris West was a black woman .” – Candice Patton on portraying Iris West.

Chris Chalk plays the intelligent and brilliant minded Lucius Fox on the show, Gotham. The show is based on a young Commissioner Gordon fighting crime against many of the developing iconic villains in the city of Gotham from the Batman series. “This character is great! I went to this STEM (science, technology, engineering, and mathematics) program for Black youths and the kids would tell me they knew how I solved a problem on the show and I was like well tell me, ’cause I don’t know…” He emphasized the joy in playing a character that breaks racial stereotypes in television, saying “It is cool to have a Black character that is the smartest person in the series and he doesn’t fight.”

David Harewood plays Martian Manhunter on the show Supergirl. Being a native of London, he explained how important it is to have a Black lead character on a television show because, where he is from, there aren’t really any characters that look like him. He smiled as he proudly displayed his Black Lightning t-shirt. Harewood also discussed how happy he was to represent a person in of color in the media, making the audience aware that there are opportunities for all races and backgrounds to be represented.

Black Lightning: The Series For The Time

Black Lightning takes place in an urban, poverty and violence-stricken community where our hero, Jefferson Pierce (Cress Williams), lives as a high school principal and family man. He has hung up the mantle of Black Lighting for 15 years because of the stress it was placing on his family but is forced to return to crime fighting when the local gang, The One Hundred, starts wreaking havoc on the neighborhood.

“It is a dream come true! After I put on the costume I was ready to run into the wall! I was ready to fight!” – Cress Williams on portraying Black Lighting

The show is produced by the power couple Salim and Mara Akil. They both have a successful history of producing great shows like the Soul Food TV series, Girlfriends, and Being Mary Jane. When asked about Black Lightning, they expressed the importance of the project and how great of a story it can tell about love, family, and community. “We are led by a vision and clearly this is Salim’s,” Mara explained about choosing the project to bring to life in television form. She explained the importance of giving people the perspective of a Black man that is positive, stating “July 2016, two Black men were killed after the long list of other Black men and we were in that moment of what was happening in our communities. When you look on television there were no Black men in the center of a television show, speaking on the issues that were about his life.” Salim Akil explored his vision of the project in-depth when quoting:

“We use that authenticity when it comes to other cultures but really we are talking about the nuance and Black folks are an integral part of American culture. What we will see with Black Lightning is that yes, we are getting culturally specific nuances of what it is going to be like being an African American man in the United States, but you will also see a man that loves his family and his community and wants what is best for his community. You can take the African American off that (character) and you have just a man that wants the best for his family. I hope everybody can identify wanting the best for their families and their community.”

DC Comics is continuing to evolve its characters that people from different backgrounds can relate to. Black Lightning debuted tonight, January 16th at 9pm, how’d you like it?

28Oct/17
K is for Kahlo

New Children’s Book ‘K is for Kahlo’ Spells Out Excellence: Taji Mag Book Club

Making Art as easy as ABC’s: Literally.

Can you name 26 influential international Artists? Well, thanks to the new children’s book, K is for Kahlo by Dr. Tamara Pizzoli, we’ll all have the chance to learn.

Presenting artists from different disciplines, each is introduced within the pages of the book as a placeholder for a corresponding letter of the alphabet. Depicted in the bright color and simplicity typical of a children’s book, the illustrations done by Howell Edwards Creative are anything but typical. See for yourself. Available in hardcover and paperback from Amazon (and paperback on her website),  the book is described as ‘An artistic tour of the alphabet featuring notable artists from all around the world’. No stranger to accolades, author Dr. Pizzoli is best known for her critically acclaimed previous book, ‘The Ghanaian Goldilocks’, which received several awards. Recently released, her new book is already receiving praises, including a nod from the likes of Afropunk, which is known for lauding black excellence.

K is for Kahlo(image sourced from Afropunk)

This book is definitely going to be in quite a few of my holiday gifts this year. (Insert Oprah GIF here) You get a book. YOU get a book! EVERYBODY GETS A BOOOOOK!!!! Here’s why.

As essential as it is to teach our children the fundamentals of learning, such as the ABC’s, it is also our responsibility to inspire them. Dr. Pizzoli has dedicated herself to enriching the lives of children for years as a teacher and, now, also as an author. It is said that creativity fosters creativity and I believe this applies to life, not just art. The system in charge of educating our children outlines an overwhelmingly narrow path to success that often does not foster individuality nor artistic gifts as a mainstay. So efforts that successfully bring these elements together are worth noting. Talk about #Winning. This book puts into form the notion that we should be encouraging our children to take stock of their abilities and use them to create a life that is rich in texture and depth. It is never too early to show a young mind that it can dream in its own color.

Actually, all of her books encourage kids to live out loud. As an artist and someone who also works with children, I am so here for this! Using what we know to capture their bright-eyed attention, we can begin to mold together their emerging sense of self with their imagination. Not to mention the bonding that comes with reading to a child (cuddles. am I right?) and the fulfillment we get from knowing we are giving them wonderful tools for life. Honestly, I’ll be buying one for myself as well, just as much for myself as to share with the children I care for. You’re never too young, or too old, to be captivated and inspired by Art. Besides, you never know: you might just find out you’ve got a Baby Basquiat on your hands. You’re welcome.

Check out this book and 8 other titles from the Author here.

Social Media Links for the Author:

Instagram: @tamarapizzoli | @theenglishschoolhouse

Facebook: The English Schoolhouse

Twitter: @engschoolhouse

Until next time, keep reading ya’ll.

08Oct/16
Am I Allowed

“Am I Allowed”

“Am I Allowed”

This lady walked pass me in Manhattan on a street that not too many ppl were clit-clatting… and grabbed her purse

At first… Yeah I was hurt

Then… the anger kicked in because I simultaneously realized what made her comfort divert

………………………………..

Shut up white boy!

Mannn, cops pulled up on me and I was in some B’Ball shorts

Not just any ol’ cops, these were D’z… not that local B’Boy force

Next to me, as I was walking pass, was a vehicle stripped to the tee that was clearly not mine

Long story short I saw the cop pull from his waist… wrapped with metal tape… around the handle said it was mine 

and if the car comes back stolen then they’ll pin me for grand theft and the glock nine

……………………………….

Shut up white boy!

We need to come together and kill all that blue and red 

…those be the same colors in the rear view behind yo head

But nahhh …you blue… and you red 

…cop says… 

…”both you black so both you dead!”

We need to organize

SHUT …UP …WHITE BOY!

See this is the thing!

Y’all side eye me… because my lighter mel-la-neen

… when we really on the same team!

Why the fuck I gotta fight my own people to fight with my own people?!

MY NIGGAH?! If they shoot you they shoot me too! If they shoot me they shoot you too!

You think I had an easy life just because my lighter pigment?!

MY NIGGA?? No… WE ARE NEGUS (as in Kings) …And my Black is just a lil different!”

—Cal

Am I Allowed