Tag Archives: #blackexellence

07Feb/19
Santia Beck

Olympian Hopeful, Santia Deck, Says Self-Love is Self Care

It was Florence Griffith Joyner (U.S. track and field Olympian) who said, “When anyone tells me I can’t do anything, I’m just not listening anymore.” These are the same words that echo in the mind of athlete, author, and fitness influencer, Santia Deck, as she leaves her opponents, both male and female, in the dust. She jukes them with Barry Sanders-like finesse during flag football and rugby games. As she runs past her opponents on the field and gives it her all during workouts, her vision is set on her biggest goal: the Olympics. Taji Mag was able to chat with Santia to discuss health, self-love, and her journey to Japan 2020.

Self-Love is How You Treat Yourself

Santia Deck

Santia Deck is a motivational speaker, author, trainer, and social media fitness influencer. She also appeared on shows like Steve Austin Broken Skull Ranch TV show.

Dapper Dr. Feel (DDF): How important is fitness to self-love?

Santia Deck (SA): I would put the two in the same category because how you treat yourself correlates to how you value yourself. If you are someone that doesn’t care about working out, eating healthy, and making sure that you are putting the proper nutrition in your body, it shows that there are some deep rooted issues within yourself. I personally think taking time for health and nutrition, is taking time out for self-care.

DDF: You are in great shape, what made you choose to be a vegan and what changes did you experience once you made the change?

SD:  Well, I was vegan about nine months ago and I just recently decided to go back. My life changed physically, emotionally, and mentally. My skin cleared up, my energy level skyrocketed (I felt like I was a kid again with unlimited energy), I slept better, I had a healthy bladder and intestines, and I felt like I was in tip-top shape. I was competing on a higher level than some of the pro athletes I was training with.

I would eat avocados and mangoes for breakfast before training, then after the workout, I would still feel pretty good but the NFL athletes would be on the ground dying. I realized then that what you put in your body does matter. People think that you have to have all this meat and carbs to gain muscle mass but there are a lot of vegan athletes who are doing well in their respective sports.

Santia Deck

Santia in action on the field.

DDF: What are men’s reactions when they see you on the field and/or guard you?

SA: I usually get questions like “Who are you?” “What are you?” “What kind of girl are you?” and “Why are you like this?” Of course, you have those people that are mad and/or those guys that claim they weren’t giving 100%. I get a lot of different reactions.

It’s funny, people think just because I am a girl that I am not supposed to be super athletic and compete on the same level as a man. Of course, I am not saying that I can go on the football field and be one of the guys, but I do think that my footwork and moves are pretty good for any athlete.

Santia Deck

The first African American woman to win a gold medal Alice Coachman.

“I always believed that I could do whatever I set my mind to do.” – Alice Coachman

DDF: Who taught you about sports and how did they encourage you?

SA: Definitely, my older brother because I grew up with boys. I have three brothers and one sister, one of my brothers is actually my twin. So when I was younger I was always competing with my twin and my older brother would make us compete in various activities. He created that competitive spirit and the reason I am able to do the things I can do now athletically. I was doing footwork drills and running routes when I was five years old. I was never the girl that played with dolls, I was always outside doing something athletic. I was a tomboy doing everything my brothers were doing.

Mind, Body, and Soul 

DDF: What made you practice celibacy?

SA: I was in an abusive relationship and had stayed in the relationship longer than I needed to. I think it’s because I had sex with this person, which created an attachment, and I am very spiritual, so I believe in soul ties. I felt like I had a major soul tie with this person that was created through sexual intimacy.

Then there was a point when I thought that I wasn’t going to be here anymore because of the abuse and I remember praying to God that if He were to get me out of this situation, then I would make a promise to be celibate. Never have sex with someone that doesn’t deserve me. After God got me through that situation, that is when I decided to commit to being celibate.

There are a lot of spiritual demons when you have sex with people and I felt that was something going on with me. Honestly, I just want to have a blessed marriage, I want my children to grow up in a two-parent home, and just do what I feel is the right way.

DDF: Are there some difficulties being celibate?  

Santia Deck

Santia Deck aka Track Baby. FYI: Santia wears mismatched socks in honor of Flo Jo.

SA: It’s been tough while I’ve been dating. I have only had one person that respected me enough not to explore dating with me because of my decision, but a lot of men have tried to act like they can hold out and eventually try their hand anyway.

It is tough trying to find someone when you decide to be celibate but I have avoided so much drama and people I didn’t need to date because they are scratched off my list once I tell them about my decision.

DDF: Have your followers given you a lot of praise for being such an inspiration?

SA: I get a lot of messages about how I have influenced people to workout, chase their dreams.

DF: How do you feel about all the support that you get from your followers?

SA: I am grateful and thankful to have a platform to give people daily motivation. To be an inspiration to the kids that they can do whatever they want to do. Reminding them that there is no limit except the limit you put on yourself. I’m just grateful to God.

Big Goals and Small Worries 

DDF: How do you react to some of the negative people and comments?

SA: I have thick skin and people are going to feel the way they feel and have negative things to say. To me, it’s just ignorance and I don’t care because I love myself the way that I am. I look the way I look because that is the way I am supposed to be… a professional athlete. It’s like the thing that Serena Williams goes through, you can talk about her but she’s a millionaire.

Santia Deck

Tennis player Serena Williams.

“Think of all the girls who could become top athletes but quit sports because they’re afraid of having too many defined muscles and being made fun of or called unattractive.” – Serena Williams

DDF: What is your biggest goal right now?

SA: My biggest goal right now is the Olympics because it’s right around the corner. Of course, I want to have success in all aspects of my life but the biggest goal is definitely the Olympics, Japan 2020.

Santia Deck

Victoria Folay Team USA rugby athlete.

DDF: What are your next steps to get there?

SA: It’s a process to make it to the Olympics. I just need to be seen by a USA coach and that is accomplished by going to camps, games, etc. I’ve been doing those things now and just waiting to get a tryout but I will keep grinding until I do.

As many of us watch Santia make countless plays on the field via social media, we may see her alongside current players for the women’s USA rugby team like Victoria Folay. Better yet, we see her being like her biggest Olympic inspiration, Flo Jo, and standing with a gold medal around her neck, mismatched socks and all. Follow Santia on Instagram.

Santia Deck

Florence Griffith Joyner (Flo Jo), U.S. track and field Olympian.

All photos of Santia are taken by Enka Lawson and Jeffery Mustache.

05Sep/18

Roses In Words to My Salvation, My Mom

My brother on the left, Aaron. My mother Amanda Smith, middle. Me on the RIght

It may be difficult for some men to be vulnerable, to openly express heartfelt words of appreciation, but I have no shame in doing so. In fact, in this case, it is needed. The appreciation and love I have for my mother far exceed words. She has been the salvation for me since birth and more of a protector of my dreams than I have been myself.

My mother, Amanda Smith, is something of a beautiful phenomenon. Enduring years of racial prejudice as a teenager, putting her life at risk to give birth to my brother, displaying great work ethic, beating breast cancer, and taking care of multiple people while holding a job. The time she spent juggling a hectic work schedule while taking care of my little brother and my niece was inhuman. My brother and niece were in a terrible car crash, they both were in and out of the hospital from injuries yet she put on her cape and pressed on. She showed even more strength becoming the guardian of my niece after my brother passed. The strength she has is comparable to Superman and Samson (from the Bible) combined.

Even when she siphons her strength to others when they need, her endurance seems infinite. I am guilty of this at times because most times she is my salvation. There are times when I try to reciprocate but it never seems to be enough, yet still, she smiles.

When it comes to my goals and dreams, she has been a great supporter, no matter how big they may be. Just recently I have explored the world of writing and had some success. This had prompted me to take a break from medicine and go after a bigger goal – becoming a screenwriter/producer. Some have questioned my decision because the medical field is a more stable job market, but my mother has encouraged me to go forth in my pursuit with no hesitation. I have done so and have been blessed with opportunity after opportunity because of her support.

I value her, she is truly an amazing human being. Any given opportunity, I speak and display genuine love. I thank God every day for the angel my mom has been to me while I have been on this earth. She is royalty, strength, and savior. She is… a queen.

These are my roses in words to my mother.

My mother, Amanda Smith

18Aug/18
West Louisville Little League Baseball

West Louisville Little League Baseball Team Saves Lives

The West Louisville baseball team 2018

No, the West Louisville Little League Baseball team (ages 13 and under) aren’t health care providers but they are providing hope for the youth in the community. Over the years West Louisville, KY has had its issue with homicides and other crimes. This is why it was important for the West Louisville team to make the Little Babe Ruth World Series. Not for just the exposure but for other youth in the community to join an activity that can lead to opportunities and away from the lure of the streets.

With the area being known for the greatness of Muhammad Ali and basketball (notably the University of Louisville Basketball and the University of Kentucky Basketball), it allows the youth in the area to dream outside of playing for the NBA where it has been reported that only 1.2% of college players make it to the league according to the NCAA.

Being a native of the area and former player of the league, I have seen the effects of players being active in the sport and the player that has left it without participation in any other activities. Those players that stop playing baseball, and didn’t find an alternative, were susceptible to the streets. There were a few cases where players lives were taken via gun violence and others who frequented the court system.

I can only wonder if some of the guys would have stayed in baseball, would they have been lured into the situations they were in? More so, if we were like the West Louisville baseball team this year and made the Babe Ruth World Series, would we have brought in more youth into America’s favorite past time, thus creating more opportunities for success and fewer opportunities for the alternative.

1995 Courier-Journal covering the Drew Corson little league baseball tournament.

Back in 1995, my father, Furlin Patterson, put together a baseball tournament that featured teams from around the area like Cincinnati and Tennessee.  It paid tribute to Drew Corson, a young player that died on the basketball court. His family donated funds to the West Louisville baseball league for uniforms. After all of these years, the Corson family must be delighted to see the progress of the West Louisville team and their efforts to bring home a World Series title.

Current LA Lakers guard Rajon Rondo

Some of the notable players from the league that I played with and against were Keenan Burton (Receiver for UK Wildcats/ LA Rams), Michael Bush (Running back for UofL Cardinals/LA Raiders), Rajon Rondo (LA Lakers), and Jamon Brown (LA Rams) who donated money to the West Louisville little league team this year in their World Series Championship pursuit. All of these players became prominent in other sports like basketball and football, but were great baseball players.

Although the West Louisville baseball team was eliminated from the Babe Ruth World Series last week, they still serve as an inspiration to others in the community to participate in positive activities and away from the negative desires of the streets. Maybe one day the West Louisville baseball league can produce a future MLB Hall of Famer or a few MLB all-stars who encourage more youth from the area to get into baseball – achievements that would be more newsworthy and valued than another statistic to gun violence.