On August 6, 2016, a nutritional icon transitioned from this world. Dr. Sebi was announced deceased and the holistic food community felt the toll of the loss. Dr. Sebi was widely know for his healing guides through alkaline diets, including the most horrific of ailments. From AIDS, to cancer, to herpes, to lupus, Dr. Sebi was sought after to reverse and prevent diseases using his “African Bio Mineral Balance.” He returned bodies to their natural state of homeostasis via his natural alkaline plant food diet and herbs. This diet consists of only natural alkaline vegetables, fruits, nuts, alkaline grains, and legumes, which alkalize and remove mucus from the body, as well as natural alkaline herbs to clean the body’s cells on the cellular and intra-cellular levels.Dr. Sebi’s approach to disease is disease:
“finds it genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints Arthritis.”
Dr. Sebi’s Approach To Eating
Spring Water!
Drinking plenty of spring water a day is essential to making this alkaline diet work. Dr. Sebi suggests drinking a gallon of spring water a day, and health organizations suggest around the same amount.
The adult body consists of 70% water. All of the body’s metabolic functions need adequate amounts of water to function properly. Water removes waste from the body, cushions the joints and organs, and assists in the absorption of nutrients.
Many of herbs Dr. Sebi uses are diuretics and increase urination to remove toxins from the body. You must replace the water to support the healthy functioning of the body.
Spring water is a natural alkaline water and it best supports the hydration and natural ratio of electrolytes in the body.
Dr. Sebi’s nutritional guide doesn’t recommend microwaving because it damages the nutrients in food
I rather heat my food on the stove or in the oven, but I eat most of my food raw because raw food contains more nutrients than heated food whether microwaved or heated on the stove.
Dr. Sebi doesn’t recommend eating any foods not on the Dr. Sebi food list.
As I stated earlier, the Dr Sebi food list is very specific and excludes many whole-food plant-based foods.
Dr. Sebi recommends avoiding hybrid foods (plants and their fruits made by unnaturally cross-pollinating two or more plants) because they change the genetic structure, electrical composition, and pH balance to its detriment.
One such food is garlic, a plant food we are accustomed to eating but is not the best food to consume.
Dr. Sebi Food List
Vegetables
- Amaranth greens – same as Callaloo
- Avocado
- Bell Peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans (chick peas)
- Green Banana –
- Izote – cactus flower/ cactus leaf- grows naturally in California
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Nopales – Mexican Cactus
- Okra (removed)
- Olives (and olive oil)
- Onions
- Purslane (Verdolaga)
- Poke salad -greens
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Watercress
- Zucchini
Fruits
(No canned fruits or Seedless fruits)
- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes -seeded
- Limes (key limes preferred with seeds)
- Mango
- Melons -seeded
- Orange (Seville or sour preferred, difficult to find )
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins -seeded
- Soft Jelly Coconuts (and coconut oil)
- Soursops – (Latin or West Indian markets)
- Tamarind
Nuts & Seeds
(Includes nut & seed butters)
- Brazil Nuts
- Hemp Seed
- Pine Nuts
- Raw Sesame Seeds
- Raw Sesame “Tahini” Butter
- Walnuts
Oils
(New Section added by Dr. Sebi) Minimize the use of oils.
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Spices – Seasonings
- Achiote
- Basil
- Bay leaf
- Cayenne – African Bird Pepper
- Cilantro
- Coriander
- Dill
- Habanero
- Onion Powder
- Oregano
- Parsley
- Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
- Pure Sea Salt
- Sage
- Savory
- Sweet Basil
- Sweet Basil
- Tarragon
- Thyme
Sugars
- 100% Pure Agave Syrup – (from cactus)
- Date “Sugar – (from dried dates)
Alkaline Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
Nutritional Guide | All Natural Herbal Teas
- Alvaca
- Anise
- Chamomile
- Cloves
- Fennel
- Ginger
- Lemon grass
- Red Raspberry
- Sea Moss Tea
Dr. Sebi Organ Cleansing Herbs
- Burdock Root – blood and liver cleanser, diuretic,
- Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic
- Dandelion– blood and liver cleanser, diuretic
- Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
- Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement
- Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory
The herbs listed above are only a few of the herbs Dr. Sebi uses in his products. I used them and a few more during my transition to an alkaline and mucus reducing diet, and now use for periodic maintenance.
Dr. Sebi’s office offers individual products to address specific conditions and therapeutic packages to address complex health issues. You should contact Dr. Sebi’s office (California: 310-838-2490) if you are not familiar with herbs and buying quality herbs.
Purchase Dr. Sebi’s products here.
Check here for a list of Dr. Sebi’s products and a description of the herbs they contain.
Check here for a list of Dr. Sebi’s therapeutic packages and a description of the herbs they contain.
The Dr. Sebi food list and nutritional guide is a roadmap to healing and reversing disease.
Thank you Dr. Sebi for curing my herpes. Please contact Dr. Sebi on Email: info.drsebiscellfood@gmail.com for any kind of disease cure so that your health can be restore.
I’m sadden to learn of Dr. Sebi’s death, i just found out, however i’m having weight loss issues tried many type of different program, now i had saliva and hair sample, and was put on natural supplements to address the issued i have finaly lost 20 lbs but i need to re establish my health again, can anyone help me with supplements and a diet plan to follow. i’m very dedicated to doing this naturally instead of the doctors pill driving way. that way is not my style. help from New jersey
I was in trouble when my doctor told me that i have been diagnosed with
Herpes and i know my family will face a serious problem when i am gone i
lost hope and wept most of the time, but one day i was surfing the internet
i saw Dr. sebi herbal home contact number online i called him and he
guided me. i asked him for solutions and he started the remedy for my
health thank God,now everything is fine i am cured by Dr. sebi herbal
medicine am very thankful to him and very happy with my hobby and
family email him on (infodrsebicure@gmail.com)
He can as well cure the following disease;
.
Herpes,
Asthma,
Cancer,
HSV1, &
HSV2,
Hepatitis B,
HIV/AID
LOW SPERM COUNT.
It’s obvious some patient with HIV are been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 12 years until I was introduce by a blogger who also narrated Her story online on how she was cured of Genital Herpes after using Doc Native Cure . This is a year and 2 weeks since I was delivered from HIV. All thanks to God for using this Great and sincere herbalist to heal me. I have promise to keep telling good about him. Please fill free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on whatsapp or mail on +2348077544690 professoroseamuyi@yahoo.com handout at Native Cure.
I am suffering from severe food allergy and I to have a histamine free diet. I do not know what to eat as all the food i eat contain Histamine Level. The list of food I have to away from is quite alarming. the more I stay away from things that i a cannot eat i am loosing weight
HI MY NAME IS ONYXQUEEN/ONYXPRINCESS AKA TAMMY HOW ARE YOU AND THANKS FOR YOUR TESTIMONY OF YOUR HEALTH I AM OVER WEIGHT AND I DO KNOW HOW TO EAT HEALTHY I JUST NEED TO DISCIPLINE MY MIND TO STAY ON TRACK SO THAT I CAN LOSE IT FORERVER NOT TEMP. yvettescjkj6887@gmail.com I LOOK FORWARD IN HEARING FROM YOU SHALOM PEACE.