Category Archives: Health & Fitness

18Aug/18
West Louisville Little League Baseball

West Louisville Little League Baseball Team Saves Lives

The West Louisville baseball team 2018

No, the West Louisville Little League Baseball team (ages 13 and under) aren’t health care providers but they are providing hope for the youth in the community. Over the years West Louisville, KY has had its issue with homicides and other crimes. This is why it was important for the West Louisville team to make the Little Babe Ruth World Series. Not for just the exposure but for other youth in the community to join an activity that can lead to opportunities and away from the lure of the streets.

With the area being known for the greatness of Muhammad Ali and basketball (notably the University of Louisville Basketball and the University of Kentucky Basketball), it allows the youth in the area to dream outside of playing for the NBA where it has been reported that only 1.2% of college players make it to the league according to the NCAA.

Being a native of the area and former player of the league, I have seen the effects of players being active in the sport and the player that has left it without participation in any other activities. Those players that stop playing baseball, and didn’t find an alternative, were susceptible to the streets. There were a few cases where players lives were taken via gun violence and others who frequented the court system.

I can only wonder if some of the guys would have stayed in baseball, would they have been lured into the situations they were in? More so, if we were like the West Louisville baseball team this year and made the Babe Ruth World Series, would we have brought in more youth into America’s favorite past time, thus creating more opportunities for success and fewer opportunities for the alternative.

1995 Courier-Journal covering the Drew Corson little league baseball tournament.

Back in 1995, my father, Furlin Patterson, put together a baseball tournament that featured teams from around the area like Cincinnati and Tennessee.  It paid tribute to Drew Corson, a young player that died on the basketball court. His family donated funds to the West Louisville baseball league for uniforms. After all of these years, the Corson family must be delighted to see the progress of the West Louisville team and their efforts to bring home a World Series title.

Current LA Lakers guard Rajon Rondo

Some of the notable players from the league that I played with and against were Keenan Burton (Receiver for UK Wildcats/ LA Rams), Michael Bush (Running back for UofL Cardinals/LA Raiders), Rajon Rondo (LA Lakers), and Jamon Brown (LA Rams) who donated money to the West Louisville little league team this year in their World Series Championship pursuit. All of these players became prominent in other sports like basketball and football, but were great baseball players.

Although the West Louisville baseball team was eliminated from the Babe Ruth World Series last week, they still serve as an inspiration to others in the community to participate in positive activities and away from the negative desires of the streets. Maybe one day the West Louisville baseball league can produce a future MLB Hall of Famer or a few MLB all-stars who encourage more youth from the area to get into baseball – achievements that would be more newsworthy and valued than another statistic to gun violence. 

12Aug/18

Singer Mya Talks New Album + Being Vegan on FuseTV’s ASMR Video

Rnb Bombshell Mya’s recent album, “TKO” (The Knockout), has an absolutely accurate title. As her 8th studio album, it was released just a day shy of the 20 year anniversary of her beloved self-titled debut album, Mya. She was a boss then and not much has changed. The artist executive produced and released the album via her independent label, Planet 9, with teaser singles like ‘Ready for Whatever’ that surfaced in September 2017. With heat like the track “Damage” (my jam already) and “Open,” that features Goldlink, Mya takes us on a sexy, heartfelt journey yet again. Single ‘You Got Me” is just that–HEAT. With writers like Kevin McCall and Marsha Ambrosius, I’m sure that’s exactly what she intended.

In this video with FuseTV, Mya gets to be the first Vegan to make an ASMR video. Honest moment: I had no idea what ASMR was. Once I started watching the interview I instantly remembered having seen a video of another woman whispering and eating a head of lettuce into a podcast mic. I had dismissed it as some fetish trend for people who liked whispering and watching others eat food. I know, irresistibly sexy right? But this is Maya we’re talking about. Sweetheart, darling diva, supremely sexy but sublime. So… what’s up?

For those of you as curious as I was, ASMR stands for Autonomous Sensory Meridian Response. It is centered around the practice of listening to a variety of spine-tingle inducing sounds like whispering and crunching. With quite the following, ASMR is generally used for meditation, sleep, and in aiding anxiety, insomnia, and depression. Surprisingly non-sexual. Of the several theories I read surrounding the practice, it seems that whispering both relaxes and stimulates by triggering a reflexive sense of intimacy. Who knew? I’m surprisingly here for it and I’m pleased that Mya was the one to break me in. In the video, we get to watch as Mya speaks (or whispers) about being Vegan, her new Alkaline diet, and shares some veggie tips. I’d tell you why she chews and then spits out Carrots like Tobacco, but that would spoil the video.

Catch it here and of course check out Mya’s new album, TKO, available everywhere.

26Mar/18

The Asa! Movement with Akosua Akoto

If Wakanda were real, Akosua Akoto (@akosua_asa) would no doubt lead the Dora Milage. Her peak physique, intelligence, and passion make her one of the talented leaders of the exercise world. Her motivation is not money or fame but to improve the quality of health for her clients. With Asa!, she is able to do just that, providing services that are beneficial to the health and well being of our community. The low impact workout that is a hybrid of fitness endurance and energetic dance movements allow participants to get fit, attack all body parts, and have fun in the process.

Akosua ’s love for fitness started at the age of 3 when she began to learn about dance. Her gift in dance granted her opportunities to perform in many of the highly praised programs around the Washington, DC metropolitan area. Akosua showed her ability to not only excel as a great student but also as a great teacher leading dance classes by the age of 15. She would continue her growth as a dancer through the choreography of different dance companies and events.

As her dance career continued to grow, so did her interest in health and fitness. Akosua’s interest led her to attend Howard University, where she completed her Bachelor’s in Sports Medicine followed by her Master’s in Human Performance & Injury Rehabilitation at the California University of Pennsylvania. Her intention was to use her degree to train and educate clients about health working for an organization, but life had better plans for her gifts, leading her into the extraordinary fitness entrepreneur that she is today.

Akosua in one her designed costume’s from the FUZE collection.

Not only is she a boss in the fitness and dance worlds, she is also the boss of her own businesses including Asa! and FUZE, where she serves as co-founder and designer. FUZE is not only a great company influenced by African and Antiguan culture, it is also a movement that is meant to encourage wellness, homemade body products, and dazzling costumes that can be worn for festival activities. In addition to Akosua running her many companies, she also finds time to train clients on-one-one. With her education and background, she is able to set up goals with her clients for them to achieve. Her training methods are effective because her focus is less based on the aesthetics. Akosua’s goal in fitness training is based on improving health through proper body mechanics and nutrition. 

Although Akosua has the moves and looks to lure audiences, she prefers to be behind the scenes developing choreography but is often asked to be in front of the camera to perform. Her latest work was in the video “Boomerang” by Jidenna where she and a long-time friend artfully dance through the whole video.  She has also performed on many huge platforms like the BET awards pre-show.

Although Akosua isn’t a protector of the King of Wakanda or can provide her clients the with heart-shaped herb from Black Panther, she can protect her clients from unhealthy habits, informative health/exercise education, and supportive nutrition advice. Her passion that she pours into her work will only lead her to greater success and improve any that are a part of her journey.

Be on the lookout for Asa and FUZE events near you!

 

12Feb/18
Young MA discusses fame weight loss

Hip Hop Star Young M.A discusses fame, weight loss, and more on Made From Scratch *Video*

Young MA discusses fame weight lossThe new digital series, Made From Scratch, gives viewers a taste of what music’s hottest artists are like when they step outside of the studio and into the kitchen. In the premiere episode, rapper Young M.A invites us into her home as she and her grandmother, G Mac, cook up the family favorites M.A misses when she’s on the road. With spice as the main ingredient, the two open up about Young M.A’s life before becoming a platinum-selling rapper, her introduction to music (queue 50 Cent’s Get Rich or Die Trying), M.A’s commitment to controlling her own identity and more. Young M.A also opens up about her recent weight loss and what prompted her to cut out the junk food on the road.

18Sep/17

WNBA Playoffs: Minnesota Lynx Hold Off Washington Mystics to Advance to WNBA Finals

The energy in the Capital One building in Washington, D.C. was filled with excitement as the Mystics fans prepared to cheer on their team to continue into the WNBA Playoffs. Little kids around the arena danced and laughed while hip hop tunes filled the air. Many of the adults were dancing like they were at a neighborhood block party. This painted scene of positivity and fun continued despite the outcome of the game.

The Mystics were down 2 games to 0 in a 5 game series. They needed a win and with the all-star caliber play of Elena Delle Donne (team-leading scorer and 2016 WNBA MVP) and Kristi Toliver, it would be possible. Even with the firepower of the Minnesota Lynx consisting of Maya Moore, Seimone Augustus, and 2017 WNBA MVP Sylvia Fowles, they stood a chance.

The first half started off with Maya Moore and the Lynx catching rhythm shooting 46.2% from the field and an incredible 57.1% from 3-pt range. Both Fowles (Lynx) and Delle Donne (Mystics) had 7 points at the half. With the Lynx’s great defensive play, they held the Mystics to 35.7% from the field and 33.3% from 3-pt range. Don’t be fooled by the numbers though, the Mystics were up by 1 point at the half, leading 39-38. They needed to be more consistent on their offense if they wanted to not allow the Lynx to pull ahead.

wnba playoffs mystics lynxDuring Half Time, the Mystics fans were still motivated and encouraged that their team would win. I talked with these beautiful ladies about how fun it was to attend the game and how they loved supporting the Mystics.

wnba playoffs mystics lynxAt the player’s entrance, little girls waited to greet the players into the second half. They were filled with joy as they hi-fived each player as they came out.

The 3rd quarter started out with Seimone Augustus hitting the first two shots for the Lynx, which would begin her great performance for the second half. The Mystics stayed within reach with others players, like Tierra Ruffin-Pratt, stepping up for them offensively. The Mystics managed to keep the lead three times and even kept the game close, but with Augustus and Fowles catching fire adding to the All-Star performance of Maya Moore, the Mystics would succumb to defeat 81-70.

Although the season ended for the Mystics, they still kept their heads high. They had played against a team that was offensively superior only due to the injuries that had plagued them this season. Yet in all, they still played hard and with much passion. The Mystics look forward to preparing for the offseason training, relaxing, and some are even heading overseas to play.

wnba playoffs mystics lynxElena Delle Donne looks forward to not just working out, but exploring Washington, D.C. With her first year on the team, she primarily stays in the routine of preparing for the season and just hanging out at home. Ivory Latta has a busy summer ahead of her. She stated, “I’m getting my body together, doing some book tours, doing some camps, and helping my mom take care of my father.” Latta has been acknowledged for doing community work and assisting foundations. Both her parents have Parkinson’s which is why she serves as an ambassador for the Parkinson’s Disease Foundation. WNBA athletes like Latta show how great and inspirational they are by motivating children to be the best versions of themselves and to give back. Their sportsmanship and fundamentals are something all that youth should witness, not only to become better athletes, but better people in the future.

wnba playoffs mystics lynxWNBA MVP Sylvia Fowles of the Minnesota Lynx is looking forward to the WNBA finals, stating “Looking forward to a lot of physicality.”

Watch Fowles and the Minnesota Lynx as they take on Candace Parker the Los Angeles Sparks for the WNBA championship Sunday 3:30pm on ESPN.

Photos by: DapperDrFeel

16Aug/17
Bodybuilding Power Couple

Bodybuilding Power Couple Share Their Love For Fitness

There is nothing like sharing love with someone, but sharing the love of something you have in common is something even more special. That is the case with bodybuilder power couple Jeanitra Moore and Kevin Johnson. Their love for fitness has been heavily inspired by bodybuilding champion Kai Greene. Based out of Louisville, KY the couple has been competing for many years and has won several competitions, including Jeanitra being the 1st novice class A champion at the Kentucky state championship.

Kevin and Jeanitra both offer free health advice online because they love what they do and they want others to be healthy as well. They understand that many people need motivation and or cannot afford to get what they need to increase their health. They also have a family together that embodies love of life, love of fitness, and working together.

They train everyday as each other’s support and partner while taking on a growing number of clients that range from beginners to those that are amateur bodybuilding competitors. They train clients in person but also provide online training for those that live outside of the state or who are on the go out of the area. It’s nice to have some support when you’re on a business trip surrounded by unhealthy foods.

When asked about approaching fitness in life, Kevin explained his view stating, “In your 20’s you don’t care about drinking, partying, food,etc. because you are young. Then when you are in your 30’s you start looking at your health and your physical shape. When you look at some of the physical jobs out there, they require you be in shape to perform the jobs and if you can’t perform the job, you can’t work for them. You have to put things into perspective, how you want to look, and ultimately how do you want to feel for the rest of your life.” Jeanitra’s advice to all people is to just “Go for it! Love yourself. Be dedicated. Don’t worry about the results too soon and just go for it!”

They are well known on instagram with a combined following of over 35,000, including celebrities. Jeanitra was even acknowledged by Megan Fox on instagram and has been featured on other fitness websites. Kevin has been known for his work ethic and his powerful inspiration to others. In 2012 he had an well directed biographic documentary (directed by Antonio Pantojia) that would make Spike Lee shed a tear.

When questioned if they knew of any fitness couple out that they knew of, they both agreed that they had a unique system. “[Not] here in Louisville, KY. Not trying to sound cocky, there are not a lot of couples doing what we are doing. Not a lot of paired trainers in regards to nutrition, planning, exercise, etc.”

Kevin also added “There are a lot of people that struggle working together because of their ego and they have their own system that they are not willing to change. We have a system that works well for the both of us. Plus, we do this not for the money but the positive effects we have on people’s lives.”

The fitness star duo also raise three children together, ages 3, 7, 14, who they try to include in their healthy living, although Kevin mentioned “they eat the healthy stuff, but they also eat some of the unhealthy stuff like pizza rolls, but they are kids. They will learn and hopefully join us in healthy living one day.” Jeanitra stated that the kids sometimes keep her in check. “My 14 old will tell me sometimes that I need to not eat certain things or let me know it may not be a good idea to eat too much of something.”

When asked about their favorite bodybuilders, they both agreed that Kai Greene was their favorite. Jenitra mentioning that he reminds her of Kevin. I guess that’s one reason to like a bodybuilder, usually it’s the other way around. But they explained how humble and dedicated to fitness he is. Kai Greene was at one point homeless, a orphan, and a troubled youth, then made a turn around with the guidance of one of his teachers. He is now a world renowned star and multiple bodybuilder award winner. His popularity has his fans lining up at airports to greet him worldwide. Kevin and Jeanitra both explained how much of a great guy he is because you never really hear anything bad about him from anyone.

Bodybuilding Champion Kai Green

To show how much dedication they have for their clients when asked if they would take a celebrity client that was preparing for a movie over their current regular clients Jenitra said, “ I treat every client with respect. I would like to know their schedule because I also have a realtor business that my clients currently work around. Ultimately I wouldn’t bump my regular clients for a celebrity.”

Kevin stated “Let’s say that a celebrity did call about training for a movie in NY. I would have to be compensated for all the times I would take away from my clients. Then I need money to hire someone to train those clients, living expenses if I travel, etc. Once I break down all that’s needed to hire me, they probably wouldn’t want to… Now if it’s an opportunity to further my career, like it would be nationally televised, I would make arrangements, but I would make sure that my clients are taken care of.”

These two have used Kai’s passion for fitness to inspire them to be the healthiest that they can be and teach others how to do the same. Many can use their story of love and partnership to venture into a healthier lifestyle. Although you don’t need to be an award winning champion in body building like Kai Greene, you can be a champion of your health.

Kevin is next competing in the Amature Olympia and Jenitra will compete in the Kentucky Muscle.

Be sure to check out Kevin and Jenitra at www.1manstalent.com!

28Jul/17
richard sherman

Richard Sherman Comments on His Locs at the ESPYs *Video*

richard shermanWhat is a great way to grab the attention of a NFL star on the red carpet at the ESPYs? Just take time to compliment them. That is what happened when Taji Mag stopped Richard Sherman to ask him about his locs. When asked how he keeps his locs well conditioned against the strenuous conditions of football he simply relies on lifestyle as mentioned in the video below.

Sherman showed much humility engaging with many around him and sporting an equality pin on his fashionable jacket for the ESPYs, expressing that he believes in allowing people to be themselves and not conform to what society thinks. He has spoken out against the NFL about taking away the individuality and the freedom of players, ultimately affecting the play of the players and the ratings of the NFL.

Richard Sherman is always a class act and a true display of being a positive Black man. Not only is he a pro bowl cornerback for the Seattle Seahawks, but he is also a graduate from Stanford. His education and charismatic personality have helped him dispel any negativity placed on his character from the media. Most notably is the situation with Patriots Quarterback Tom Brady, where he was called a “thug” after passionately asking Tom Brady “Are You Mad Bro?”. He let the media know how offended he was being labeled a thug and eloquently explained how it is comparable to the N-word.

There are other times that Sherman has been vilified but he finds ways to defy them and he also shows compassion with his acts of kindness. During a #BlackLoveConvo twitter chat, we discussed how he recently paid the tuition of a Virginia high school student. He met her at a charity dinner in Richmond, VA and made an agreement with her that if she was able to bring up her grades her senior, he would pay her tuition.

Hopefully Richard Sherman will continue to inspire and contribute to society, allowing for the Black community to have yet another positive role model.

Link to video

05Jun/17
Glamourina

Glamourina Announces New Collection of Athleisure Wear

Local Washington, DC designers Kia Renee and Nekol Choo are thrilled to announce the premier of their Glamourina Kente Athleisure line. Glamourina is an online athleisure apparel store. Co-founders Kia and Nekol are working mothers who have always had a passion for fashion and desire to encourage women and uplift women. “Our mission is to provide affordable, comfortable, and quality athleisure apparel to average, and above average working women and girls in efforts to promote self-esteem through beauty, health and fitness.”

Glamourina

Why Kente? Kente is a traditional tribal fabric originating from Africa.  Africa is a strong and powerful continent.  They are here to motivate and encourage women to be strong, powerful and confident. “We are especially excited about our Kente line of athleisure apparel,” said Kia and Nekol. “Our followers are in for a treat this year.  When we premier the new line in April, everyone will finally get a glimpse of a very special design we’ve been working on for the past two years.”

Glamourina’s Kente Athleisure line will be available for purchase online exclusively at www.Glamourina.com before expanding to other retailers. Follow them on all social networks @shopglamourina!

Glamorina

03Jun/17
yoni steaming

(Re)Discover Yoni Steaming to Heal Your Womb

yoni steamingMeet Yendys Nefer-Atum, Khametic Priestess of sacred feminine wellness, natural hair care professional, maker of Ancient Blends organic hair and body care product line, holistic health educator and founder/owner of The Cowrie Shell Center for Holistic Hair Care and Scalp Wellness Therapies Located in Brooklyn for the past three decades.
Yendys is also known as a Yoni Alchemist, so it makes perfect sense that she is the creator of Earth Yoni Blessing Oil (Vaginal Massage Oil) and Yoni Steaming herbal remedy. Her company is also known for Yoni Steaming.
The Yoni is the vagina, womb, and refers to the whole reproductive area. Yoni is an ancient Sanskrit word for the vagina as a divine opening and a sacred temple. Yendys has cultivated a sacred, intimate connection with many women’s yonis. Her company provides Yoni Steams as well as traditional steaming herbs.
Yoni steams are known by numerous women of many cultures to:
· Significantly reduce pain, bloating and exhaustion associated with menstruation cycle.
· Decrease excessive menstrual flow.
· Regulate irregular or absent menstrual cycles.
· Improve fertility.
· Speed healing and tone the reproductive system after child birth.
· Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
· Assist with the repair of a vaginal tear, episiotomy, or C-section scar.
· Assist with the healing of hemorrhoids.
· Treat chronic vaginal/yeast infections, and works to maintain healthy odor.
· Relieve symptoms of menopause including dryness or pain during intercourse.
· Detoxify the root chakra and womb
· Release stored negative emotions or traumas that hold us back.
· Tap into the root energy that gives rise to our visions and creative potential.
BOOK YOUR YONI STEAMING APPOINTMENT TODAY AT THE COWRIE SHELL CENTER!
YONI-STEAM QUESTIONS AND ANSWERS!
Yoni Steaming
Yoni Steaming
27May/17

Lindi Roaming the Streets on Africa Day

Lindi Roaming the Streets on Africa Day

“RANTA E WELE”

by Thabiso Thabethe

The mural painted at a public park in Winterveld PTA, South Africa, titled‘ RANTA E WELE’ (meaning the rand has dropped)’ is his first politically inclined artwork and first non commissioned public artwork. The piece is not a lash at the current ruling party, the president for the political instability. “I was simply attempting to reflect the concerns of the people in our poverty stricken township. After the SA president reshuffled the cabinet we have witnessed a decline in the value of the South African rand and this follows criticism from all political parties, accompanied by a few marches and demonstrations from the general public.”

   

“The monochrome painting with a blood red for the injured and dying impala on the Rand, signifying the current state of affairs locally and nationally was a subtle yet effective way for me to be a mouthpiece for the people. I have used a spear to symbolize that the hurt to the Rand/ the country is done by one of the natives. The whole coin is still steel/silver material but the blood is ‘realistic’, because the value of the Rand is an idea which is generally accepted as a substance possessing value to pay for goods and services within the country… but its declining value has a very realistic backlash that the poor are not able to ignore. Taxi prices in Pretoria South Africa have gone up and that affects food prices and local businesses, so Winterveld people are facing difficulties to get by, hence the impala/springbok on the Rand (the prey representing ‘the people’) is turning its face backwards to express anguish and hopefully escape from the predator’s fatal spear throw.”

KausKulture is a Designer Brand that is primarily focused, but not limited to custom sock designs. KausKulture is inspired by the collective aspirations of the youth of South Africa through the expression of art in textile. It was formally established by two young black entrepreneurs Kabelo Moabelo and Marcus Prime Chabane, who wish to add value to the livelihood of our communities.

KausKulture aims to influence the fashion industry with its originality, spontaneity and class. The design element go against uniformity but still maintaining sophistication. “We have an unparalleled appreciation for attention to detail and cater for diverse and broad market.”  The company was established in 2015, when the spark to establish KausKulture as a movement started as a conversation and continues to grow as an instrument of change and artistic inspiration impact to our generation.

Kgomotso Neto Tleane

 A South African photographer with the mouldings of rural life and trimmings of fast paced city living. Born and raised in Ga-Maja, the Johannesburg based photographer creates imagery that effortlessly reflects both the grime and glory of the city he inhabits.
 
Known for his documentation of informal and underrated aesthetics, taxis and everyday people form a prominent feature in his work, whilst his collaboration with renowned graphic designer, Rendani Nemakhavhani in The Honey is testament to his strengths as a conceptual photographer.
 
Featured on various tv and radio stations, various local and international publications such as between 10and5, okayafrica, Asian Photography (India) and Radio Africa Magazine (Barcelona) among others for his work, Tleane along with Nemakhavhani were one of the participating artists in this year’s Fresh Produce category at the lauded Turbine Art Fair
 
African Art is a term typically used for the art of Sub-Saharan Africa. Often, casual, amateur observers tend to generalize “traditional” African art, but the continent is full of people, societies and civilizations, each with a unique visual culture. The definition may also include the art of the African Diasporas, such as the art of African Americans. Despite this diversity, there are some unifying artistic themes when considering the totality of the visual culture from the continent of Africa.
 
  
Africa is the world’s second-largest and second-most-populous continent. At about 30.3 million km2 (11.7 million square miles) including adjacent islands, it covers 6% of Earth’s total surface area and 20.4% of its total land area. With 1.2 billion people as of 2016, it accounts for about 16% of the world’s human population. One interesting fact about Africa that is truly amazing is that long before humans were around (the early Mesozioc Era), Africa was joined to other continents in a massive continent called Pangaea. Over millions of years this huge continent broke apart shaping the world landscape as we know it today in what has been referred to the continental drift. On this day 2017 May 25, we salute You Mama Africa.

#AFRICA RISE