The vulva… Is this actually the name of a human body part, or a European car???
Many people, both women and men, are clueless to what a vulva actually is and how nature has especially packaged a woman’s sexual organ/region in its entirety. For the sake of the evolution of humanity, I, Zahabu King, your Womb Sistar, will loving lift the darkened cloak that veils the light of our Goddess goodies! To get started, and for technical reasons the following list ensues…
The vulva consists of:
Before I give definition to these medical/traditional friendly terms used for our lovely lady parts below, allow me to indulge you with some enchanting poetic allegory (also found in the “What’s in a name” chapter in my first book: EROTICA for Dummies!) once commonly known in the East to gracefully glorify and describe the vulva/vagina.
Descriptive words like:
valley of joy
jungle of love
And just for the fun of it, and startling contrast of it, I’ll throw in the commonly sexy, yet often times derogatory Western terms, used to describe the female genitalia.
Descriptive words like: pussy, cunt, coochie, punany, pumpum, venus fly trap, poontang, fuck hole, snatch, and hair pie, etc… you get the point… LOL!
Now that we’ve got that out of the way… giggles 🙂 Let’s get back to the vulva at hand… Oops… I mean… matter at hand!
Get open minded and ready yourself to absorb this knowledge and eclectic defining of our vulvas. Now, words can only explain but so much, so here’s where I have to insist that you take a deep breath, and in the comforting privacy of your own home, grab a hand held mirror, lay on your back propping your pretty lil’ head atop your soft, plush pillows and spread those lovely legs of yours eagle style… meaning, spread em’ wide! It’s time to free yourself from fear and shame and take a good long look at what you’ve been blessed with. C’mon & shine that over-due light of reverence on your sexual anatomy with self-love, respect, and admiration!
There you will find:
1) Outer labia – Two sensitive (even sexually sensitive) folds of skin and fatty tissue that are bare for adolescent girls, and once puberty is reached, covered with pubic hair for young to older women. These are sometimes referred to as “love shields”, protect and conceal the rest of the vulva that resides inside of the outer labia. It is common for the outer labia to be described as “lips”. It is also normal that these “lips” vary in size. From large or small, short or long, thick or thin, they differ as well in variations based on the amount of melanin a woman has. Women with melanin tend to have labia that range in many unique shades of brown or black. The outer labia are often sexually sensitive, and will swell during times of arousal via oral sex as well as sexual intercourse, yet some women are not turned on from their outer labia. Remember, this is all humanly normal, and is a part of what makes each woman gloriously unique.
2) Inner labia – Also known as “love wings”! These two folds of skin, go from the clitoral hood to below the vaginal opening. Again, the inner labia can range in color from pink, brown or black, which is all contingent on a woman’s ethnicity. Usually very sensitive, and prone to swelling when sexually excited, some women reach a point where their inner labia will stick out past the outer labia, revealing how beautifully wrinkled or smooth her love wings are. As mentioned above, the inner labia extends down past the vaginal opening, so having your inner labia aroused all the way down past the vaginal opening thru oral stimulation or sexual penetration can be immensely pleasurable and, in some women, even orgasmic.
3) Clitoris – Enough can’t be said about this miraculous and delectable part of the female anatomy! So much so, I will later dedicate a mini chapter based solely on the clitoris! But for now ladies, here is a succinct yet teasing synopsis. Nestled beneath the point where the inner labia meet, forms a cushy, insanely sensitive hood over the clitoris. Glans, also known as the head of the clitoris, may appear to be the size of a tiny pea. Or, in some women, the clitoris can be as juicy and plump as finger tips. All perfectly normal and all sexually healthy. Variety, is truly the spice of life! The larger than life sexual sensations and breath taking pleasures derived from clitoral stimulation, whether it’s by way of masturbation (self-pleasuring), or from the tongue teasing/oral exhilaration a.k.a cunnilingus. Direct contact to the clit feels so good it’s almost in-explainable or indirect contact by teasing around the clitoris when a woman may be too sensitive, can bring about the desired thrill seeking results. Many women experience their clitoris growing stiff and swollen when flames of passion burn hot and her journey to reaching orgasmic gratification is just a burst away.
4) The hood – Ever hear the terminology: Pop that hood? If not, then let me explain. But first, or shall I say again, the hood is a spongy protective covering of the clitoris. With infinite gorgeous variations of shape, size, and color in each and every woman, some hoods, are sizably huge and physically resemble a small penis! Wow! Once you delicately pull back the soft and fleshy hood tho’, (popping the hood…get it? LOL) visually revealed is the wee little clitoris! For women with less spongy hoods, the clit still proudly sits beneath the point where the inner labia meet, within easy reach for elation and excitation.
5) Urethra opening – One of the most elusive parts of the female genitalia is the urethra. It’s wrongly believed that it is only responsible to be a canal for releasing urine flow from a woman’s body. But… oh au contraire mon frere!!! This buried treasure, that has alluded many, is a sweet spot quite sensitive to touch. Once teased, can lead some women to coming. But hold up… wait a minute, I’ve got a very special insight for you… ready? Nestled right beneath the urethra, are two even tinier glands known as Skenes. These skenes aren’t connected to the bladder like the urethra. Rather, a woman’s skenes are connected to the female prostate as well as the “g” spot orgasm. The fluid emitted from the skenes during orgasm is a clear or sometimes milky translucent fluid. Sometimes sweet or salty in taste, depending on a woman’s diet, chemistry, hormonal levels, and time of month. Female ejaculate during a “G” spot orgasm usually, either seeps out or squirts out with a mild or powerful force. Be it that the orgasm is incited via clitoral stimulation, “G” spot stimulation, or penis… here is where the erroneous myth of female ejaculate and urine are “one in the same” comes crashing back down from the land of crazy… as it should… into the light of reality! Two different fluids, two different bodily reactions. The urethra releases human waste known as urine, while the Skene glands release ejaculation during orgasmic bliss! Let me drop another jewel of wisdom for you. Female ejaculation, is very similar to male ejaculation, minus the semen (for reproductive purposes). It’s been called many names, but respectfully known by the ancients as “nectar of life” or “fountain of youth”. For the sake of common sense, when it’s all said and done… it is good ole’ juicy CUM! It is as amazingly simple as that people! PERIOD!
6) Vaginal opening – The omnipotent sacred vagina! The direct link/passage way, connecting a woman’s vulva with the inner cervix and uterus. Truly to be seen as a divine space of the feminine, the vagina is the passage and birth canal for birthing ALL human life onto this Earthly plane! The vagina is also the unlimited pleasure haven, complete with exotic wetness and the breath taking “G” spot, it is home sweet home for the insertion and erotic sexual thrusts of a man’s penis. And magically, the vagina is the releasing center of a woman’s menstrual flow, which in and of its self, “when a woman is healthy that is” …is a perfectly organic cleaning mechanism to shed and release un-impregnated eggs and bodily toxins via blood, on a month to month basis. Starting from the onset menstrual flow of a girl who’s reached puberty, to the last menstrual flow drops of the mature woman, who is entering into the enlightening right of passage known as menopause. Never mistaken a woman’s divinity! Our bodily vessels deserve the ultimate respect and admiration, from ourselves first and then from the mates we choose as our lovers! Now… on a lighter note… well okay… maybe not! It has been written throughout time, that most wars are fought over religion, money, and VAGINA! HA! But who needs war… when we can be “Making Sweet Love” right?
7) The Anus – This part of a woman’s anatomy is beautiful and sensitive in its own right. The outer rim of the anus is very tender and rich in nerve endings. Right beyond the outer rim of the anus is the sphincter muscle, which un-like the muscles within the vaginal canal that have the dual capabilities of expanding and contracting, the sphincter muscle is designed by nature to contract. Anal play should be done in moderation, for the sphincter muscles tends to stretch and weaken. The anus is an organ of excretion, and the rectal passage way “always” has traces of bacterial waste/feces. Often women are in danger of infection when the bacteria known as ecoli that is found in the anus gets transferred inside of the vaginal canal via fingers, penis, and sex toys. The small hole at the tip of your man’s penis is known as the meatus. During penetration whether vaginal or anal, all of your bodily fluids enter into the man’s meatus, blood stream, and semen. Affection and re-affection occurs when your mate’s penal canal contains your bacterial waste/ecoli and ejaculates within your vaginal canal during sexual intercourse. The most common infection is pelvic inflammatory disease (PID) which can cause severe abdominal pain, an itchy smelly discharge, a burning sensation while urinating e.t.c. Anal love-play does provide many women with sexual delight. It is therefore of the utmost importance that cleanliness is top priority to keep womb health in tip top shape. Excessive amounts of anal penetration will eventually induce medical complications like: digestive problems, irregularity of bowel movement, and eventually cancer of the rectum. Similar to the prostate gland found in men, women have a smaller but similar gland known as the cervix which gets stimulated from the push and pull of the penis during penetration. A very thin membrane separates the cervix from the anal passage-way, which causes arousal for some women during anal penetration. For women who indulge in this sexual experience, please approach it with a conscious awareness, use generous amounts of natural lubrication like extra virgin coconut oil, and a complete avoidance of allowing ecoli and feces from entering into your womb.
The Veggie Connection is a network event where attendees are exposed to a host of vegetarian and vegan vendors, speakers, entertainment, and more. The Veggie Connection aims to not only create awareness regarding the plant based lifestyle, but to ensure that it is accessible, enjoyable and sustainable for all who are on this journey towards wellness and abundance.
Founder Lateefah Smith is a mother, entrepreneur, and change agent with the insight, vision, and enthusiasm necessary to inspire, and garner impressive results. With over 20 years of experience in retail/ merchandising, human resource, management, and promotions she has significant expertise in event coordination and planning, maximizing sales, and visual and verbal presentations.
Lateefah is a high energy individual who committed herself to a 21 day herb-based detox in 2008 to adapt a plant-based eating lifestyle. As a person dedicated to the plant-based eating lifestyle, she created The Veggie Connection. Between caring for her two young children, Lateefah manages to run her business “The Veggie Connection” very successfully. It’s a juggle, but thankfully she has a good support team in place. When she is not working or child-caring, you can find her meditating, developing herbal extracts, and writing.
For more information on The Veggie Connection, click here.
Finally an app that lists all Doulas, Midwives, OB-GYNs and more of Color: the IbiOp app. Yasmintheresa Garcia is 24 year old Afro-Dominican from East New York, Brooklyn. This Midwife in training, Doula, and Childbirth educator is recently the creator and developer of the IbiOp App.
Yasmintheresa recalls practicing being a Doula when she was 12 years old, before she even know it was a career. She began to focus on her career as a Doula to gain experience to become a midwife 3 years ago after watching the “Business of being born” documentary.
What made her interested in this field of expertise was the want to make women feel empowered by supporting them during the moment when they become super humans but may also feel the most vulnerable.
During her extensive research to find a Midwife to be her preceptor as Midwife in training, she realized the lack of accessibility there is to different medical providers. Many Midwives who have their own private practice don’t have time to update their facebook page or twitter let alone have a website. Roughly only 27 states allow Certified Professional Midwives to have their own practice outside of hospital institutions, therefore she made it her mission after training with the Farm Midwives of Summertown, TN to create a directory where not only clients can find these birth workers who specialize in natural birth, but students interested in the field also.
Since her freshmen year in college, Yasmintheresa knew that as a millennial she would have to create something in the tech world or else regret not using her knowledge of advance technology that she acquired while growing up. She came up with the idea in January of 2016 when she created a virtual vision board for the spring season and added a photo of the app store logo to remind herself everyday to research and create an app to serve the industry she works in. After intensive research and creative surges she drew up her app, gathered data, and began to work on hers. Yasmintheresa wants people to know that not all millennials are lazy. That even though she has had many doors closed in her face, she still manages to create what she wished existed, including her own opportunities.
IbiOp was created to allow women all over the world access to health care focusing on gynecology. With the IbiOp app, women can now access a directory of medical providers or labor and birth support persons anywhere in the world. This app will allow women who travel the touch of a button access to options available in their community for gynecology services or antenatal, prenatal, and postnatal support.
Women who are expecting or just concerned with their health will now have an app where they can find anything from a Midwife who does regular check ups and all well women care, to OB-GYNs who focus on high risk patients, or expecting mothers who are simply looking for labor and birth support from Doulas. The app also includes events happening worldwide that focus on women’s health, expectant mothers, and family planning.
Their goal with IbiOp is to have as many options for women to choose from when selecting a labor support person or medical provider. IbiOp will benefit every woman who has access to apps worldwide. Now an 18 year old in college who just had her first experience with a guy and wants to get checked but is to shy to walk into a clinic can find someone on the app that looks like her and who she feels comfortable with. They have even considered the woman who is pregnant and travelling who needs to see a midwife for a sudden check up in a foreign country.
Yasmintheresa is an ambitious young woman thriving in an industry that was once known for having mainly elder midwives as birth attendants and gate keepers of life and death. Today the maternity industry has women of all ages catering to mothers across the board while jumping through loopholes and creating new rights for women to be able to birth freely. She works tirelessly to fund her own Midwifery education and career and hopes that others see the necessity in support for women of color.
Get Involved! Get your tickets!
Dr. Sebi’s approach to disease is disease:
“finds it genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints Arthritis.”
Dr. Sebi’s Approach To Eating
Drinking plenty of spring water a day is essential to making this alkaline diet work. Dr. Sebi suggests drinking a gallon of spring water a day, and health organizations suggest around the same amount.
The adult body consists of 70% water. All of the body’s metabolic functions need adequate amounts of water to function properly. Water removes waste from the body, cushions the joints and organs, and assists in the absorption of nutrients.
Many of herbs Dr. Sebi uses are diuretics and increase urination to remove toxins from the body. You must replace the water to support the healthy functioning of the body.
Spring water is a natural alkaline water and it best supports the hydration and natural ratio of electrolytes in the body.
Dr. Sebi’s nutritional guide doesn’t recommend microwaving because it damages the nutrients in food
I rather heat my food on the stove or in the oven, but I eat most of my food raw because raw food contains more nutrients than heated food whether microwaved or heated on the stove.
Dr. Sebi doesn’t recommend eating any foods not on the Dr. Sebi food list.
As I stated earlier, the Dr Sebi food list is very specific and excludes many whole-food plant-based foods.
Dr. Sebi recommends avoiding hybrid foods (plants and their fruits made by unnaturally cross-pollinating two or more plants) because they change the genetic structure, electrical composition, and pH balance to its detriment.
One such food is garlic, a plant food we are accustomed to eating but is not the best food to consume.
Dr. Sebi Food List
- Amaranth greens – same as Callaloo
- Bell Peppers
- Chayote (Mexican Squash)
- Dandelion greens
- Garbanzo beans (chick peas)
- Green Banana –
- Izote – cactus flower/ cactus leaf- grows naturally in California
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Nopales – Mexican Cactus
- Okra (removed)
- Olives (and olive oil)
- Purslane (Verdolaga)
- Poke salad -greens
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Tomato – cherry and plum only
- Turnip greens
(No canned fruits or Seedless fruits)
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Grapes -seeded
- Limes (key limes preferred with seeds)
- Melons -seeded
- Orange (Seville or sour preferred, difficult to find )
- Prickly Pear (Cactus Fruit)
- Raisins -seeded
- Soft Jelly Coconuts (and coconut oil)
- Soursops – (Latin or West Indian markets)
Nuts & Seeds
(Includes nut & seed butters)
- Brazil Nuts
- Hemp Seed
- Pine Nuts
- Raw Sesame Seeds
- Raw Sesame “Tahini” Butter
(New Section added by Dr. Sebi) Minimize the use of oils.
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Spices – Seasonings
- Bay leaf
- Cayenne – African Bird Pepper
- Onion Powder
- Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
- Pure Sea Salt
- Sweet Basil
- Sweet Basil
- 100% Pure Agave Syrup – (from cactus)
- Date “Sugar – (from dried dates)
- Wild Rice
Nutritional Guide | All Natural Herbal Teas
- Lemon grass
- Red Raspberry
- Sea Moss Tea
Dr. Sebi Organ Cleansing Herbs
- Burdock Root – blood and liver cleanser, diuretic,
- Bladderwrack (seaweed) – vitamin and mineral supplement, diuretic
- Dandelion– blood and liver cleanser, diuretic
- Elderberry (Sambucus Nigra) – combats mucus buildup, colds, HIV
- Sea Moss – Irish Moss (seaweed) – vitamin and mineral supplement
- Sarsaparilla – blood purifier, diuretic, antibacterial, anti-inflammatory
The herbs listed above are only a few of the herbs Dr. Sebi uses in his products. I used them and a few more during my transition to an alkaline and mucus reducing diet, and now use for periodic maintenance.
Dr. Sebi’s office offers individual products to address specific conditions and therapeutic packages to address complex health issues. You should contact Dr. Sebi’s office (California: 310-838-2490) if you are not familiar with herbs and buying quality herbs.
Purchase Dr. Sebi’s products here.
Check here for a list of Dr. Sebi’s products and a description of the herbs they contain.
Check here for a list of Dr. Sebi’s therapeutic packages and a description of the herbs they contain.
The Dr. Sebi food list and nutritional guide is a roadmap to healing and reversing disease.
A career in food came naturally to Chef Delliz Hazell…
As a child she spent a lot of time between the family owned bakery and their orchard compound which housed an inn. Many weekends were spent at seaside and the farmers markets with her grandmother, culling through fresh produce and picking through the daily catch brought in by local fisherman. Unbeknownst to her, these experiences would be the impetus for her love of local, farm-to-table and seasonal cuisine.
During her high school years, Hazell began to formally develop her culinary skills by joining her High school Culinary club. There she excelled, joining C-CAP program and participating in culinary competitions in and around New York City. In college, while working on her Hospitality & Culinary degree, Hazell immersed herself in food, culture and community outreach. Her love for local farm-to-table continued. She helped launch and presided over the cooks in the market club, working with the NYC green market doing live cooking demonstrations for the community using farm fresh produce. Eventually she combined her love of outreach and food by spearheading an alliance with the club and a local shelter to cater events for mothers in need.
She joined, and still volunteers with, Spoons Across America on the dinner party project working with Chef Fili and the Gracie mansion culinary team to educate inner-city kids about the joys of cooking fresh as well as dinner party planning. She’s also worked with the A.I.W.F’s Days of taste as a visiting classroom chef. In addition, Hazell has participated in the IHMRS competition at Jacob Javits and received awards from the Societé Culinaiere de Philantripique and a scholarship award for community outreach from Debragga Spitler.
Upon Graduation Chef Hazell spent a few years in Atlanta, Georgia and started a small baking company that specialized in custom cakes. Upon receiving a few job offers in New York, she decided to move back home and began working in the corporate food sector. Although she gained a lot of experience, Chef Hazell decided to ultimately venture out on her own and become self-employed as a full-time private chef specializing in local farm-to table cuisine and cooking with the seasons.
Chef Hazell is a longtime member of the American Institute of Wine and Food (AIWF), as well as the American Culinary Federation (ACF) and the James Beard foundation. She still has a heart for outreach and continues to volunteer her time and skills to both adults and kids alike, at schools, clinics, community centers, or anywhere she is needed. Most of Hazell’s clients are based in NYC and the Hamptons.
Most recently, Chef Delliz Hazell has partnered with Taji Mag to highlight the fine art yet ease of vegan cooking. It is popular, especially in America, to cook with meat and dairy, but this recent migration to healthier eating has created a demand for vegan cuisine. Most people who are transitioning have the most trouble because they are unfamiliar with how easy and fun vegan cuisine can be.